Has anyone tried hot yoga ?
- Thread starter Rubirosa
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As a fellow martial artist, I would recommend you at least try it. I go once a week to relax my body and mind after a hard week of training. Helps me recover and prep for the next week's load. Because I train hard (id like to think) the strength gains have been minimal. I'm lean as it is, but the workout definitely helps with keeping the weight off. 500 kcal or whatever it is will burn something.
I don't like yoga. Soviet trainers found that having more flexibility than necessary to perform certain movements actually lowered strength in those movements because of the loss of stress reflex.
As long as I'm flexible enough to lift weights I'm flexible enough to do anything else I need to, and being strong helps me in my daily life. Being able to tie myself into knots or whatever does not.
That said I did go to a yoga class once. I was expecting it to be easy but some of the movements were quite difficult.
As long as I'm flexible enough to lift weights I'm flexible enough to do anything else I need to, and being strong helps me in my daily life. Being able to tie myself into knots or whatever does not.
That said I did go to a yoga class once. I was expecting it to be easy but some of the movements were quite difficult.
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physical therapy billing softwareEarvon said:I do yoga on every Sunday.Yoga is best for weight lose.Yoga makes us healthy and strong.It gives energy to our body and fresh air enters in our body with it which is good for us.
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A girl from work wanted me to go try it with her. I went the one time. I sweat a lot, lasted the whole class, and did basically all the movements. I think I'll stick to my weight lifting / running routine though.
I am not familiar with hot yoga and have not much information.
Any one can guide me about the hot yoga and the exercise?
Baltimore personal trainer
Any one can guide me about the hot yoga and the exercise?
Baltimore personal trainer
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I believe the discipline is called Bikram yoga. It's yoga exercises done in a room that is heated to over 105 degrees F. The yoga poses are done one after the other with no break apart from the participants being allowed to drink water. Hell of a workout from what I hear.Padruig said:Well I have have not heard about hot yoga earlier . Is it a type of conventional Yoga exercise that we do or It is different from Yoga Exercise ? . I am little bit confused about this term .