Going to the gym, making yourself good looking, developing confidence, etc. It is a difficult thing to do, but does it have to be. We have heard it all before; you have to put in tonnes of effort because the tasks ahead are going to be extremely difficult and will test you. I gonna go ahead and disagree with this. Before people even start they have made their mind up that it's going to be extremely difficult so they start but then their will power begins to falter because keeping up is 'so difficult'. What people don't realise here, is that the second you decide that the upcoming tasks are going to be difficult, you just put your head in the ****ter and there is almost no chance of doing it. Well it doesnt have to be like this.
Unrelated tip: I thought this would be a good place to add this little tip in. Have you noticed that every now and then everything seems to be going good? Well, my tip is that feeling doesn't ussually last, you have work to do before it does last, so when it does come make full use of it, talk to as many people as you can, make as many improvements as you can and you will find that the 'buzz' will last ALOT longer then if you sat their obsessing over how you can make this feeling permanent. When things all seem to be going bad, just believe the 'buzz' will come back, because believe me, it does.
Now thats out of the way, i'd like to ask you all a question. If your mind is always at the gym, then where do you think your body will want to go?
That's the secret to making these tasks alot easier (actually not easier, it makes them fun). The way I came up with this idea is i asked myself, what makes me want to play computer games? What makes me want to eat junk food? What makes me want to jack off? It's the short term reward! So how did that help make jobs fun? Well the common misconception is that their isn't a short term reward but there is. So to make these jobs interesting is you have to obsess yourself over these short term rewards. Until now this srategy wasn't to effective because people thought the reward was much to long term.
For this to work you have to spend as much time obsessing over the short time as it takes to make you almost automatically do the task. Don't let the task at hand even come into your head, instead all your focus should be on what will happen if you complete said task. The brain can't comprehend you going to the gym for a year, but it can for 2 weeks and after that 2 weeks you can focus on the next 2 weeks.
Let me give you a few examples.
To make yourself do schoolwork, obsess yourself over getting a good grade, feeling good about it, getting into a good college instead of obsessing over your dream job.
To make yourself go to the gym, obsess over increasing your lift, defining your arms a little more, or whatever muscle group your about to develop instead of obsessing over the perfect body.
To make yourself get a girl, obsess over holding eye contact, having a conversation, beating your fear instead of obsessing over having sex with her. (Ever wonder where AFC's came from?)
I think you get the idea, note for this to work you have to know exactly what you want.
Well i hope you liked it and until next time,
Good luck
Unrelated tip: I thought this would be a good place to add this little tip in. Have you noticed that every now and then everything seems to be going good? Well, my tip is that feeling doesn't ussually last, you have work to do before it does last, so when it does come make full use of it, talk to as many people as you can, make as many improvements as you can and you will find that the 'buzz' will last ALOT longer then if you sat their obsessing over how you can make this feeling permanent. When things all seem to be going bad, just believe the 'buzz' will come back, because believe me, it does.
Now thats out of the way, i'd like to ask you all a question. If your mind is always at the gym, then where do you think your body will want to go?
That's the secret to making these tasks alot easier (actually not easier, it makes them fun). The way I came up with this idea is i asked myself, what makes me want to play computer games? What makes me want to eat junk food? What makes me want to jack off? It's the short term reward! So how did that help make jobs fun? Well the common misconception is that their isn't a short term reward but there is. So to make these jobs interesting is you have to obsess yourself over these short term rewards. Until now this srategy wasn't to effective because people thought the reward was much to long term.
For this to work you have to spend as much time obsessing over the short time as it takes to make you almost automatically do the task. Don't let the task at hand even come into your head, instead all your focus should be on what will happen if you complete said task. The brain can't comprehend you going to the gym for a year, but it can for 2 weeks and after that 2 weeks you can focus on the next 2 weeks.
Let me give you a few examples.
To make yourself do schoolwork, obsess yourself over getting a good grade, feeling good about it, getting into a good college instead of obsessing over your dream job.
To make yourself go to the gym, obsess over increasing your lift, defining your arms a little more, or whatever muscle group your about to develop instead of obsessing over the perfect body.
To make yourself get a girl, obsess over holding eye contact, having a conversation, beating your fear instead of obsessing over having sex with her. (Ever wonder where AFC's came from?)
I think you get the idea, note for this to work you have to know exactly what you want.
Well i hope you liked it and until next time,
Good luck
