Kick!
I've been to thailand and seen some crazy ****.
The best method is to kick a heay bag, Starting off slow and working up to full power, about 100-500 times (Or as much as you can) with one leg then switch. Cover em with a damp cloth to stop swelling. Do this everyday.
or i've heard you can roll cans and cylinder up and down em.
and some liniment works wonders.
But i've seen whipping with chains (light ones) and then covering with cloth then rubbing hard with a stone (could barely whatch, blood and cuts)
Time is the best one thought.
Lots on hard well trained muscle is a good one.
I've been to thailand and seen some crazy ****.
The best method is to kick a heay bag, Starting off slow and working up to full power, about 100-500 times (Or as much as you can) with one leg then switch. Cover em with a damp cloth to stop swelling. Do this everyday.
or i've heard you can roll cans and cylinder up and down em.
and some liniment works wonders.
But i've seen whipping with chains (light ones) and then covering with cloth then rubbing hard with a stone (could barely whatch, blood and cuts)
Time is the best one thought.
Lots on hard well trained muscle is a good one.