Gym and Getting Buff

[white_hype]

Originally posted by chicksrock




say you work out and get buff
and then never hit the gym again
do you become scrawny after a while like you were before?

P.I.M.P has it right

keep in mind diet has a HUGE role in getting buff (without diet you will NOT get big)

rock- yes you will become smaller, they say after 2 weeks of no exercise your muscles begin to go back to being just as big as they need to be to get by... its not natural for ppl to be buff and the body is trying to reach a level of balance

 

[OzzyBoy]

I'm going to start going to a gym soon because i don't think i look very good - i'm not overweight or anything i just think i could go to a gym and get myself a bit more toned and perhaps build myself up a little bit. Come summer i think i going to look fairly good.