Quagmire911
Master Don Juan
What do you for legs/back?
Legs-Squats/Stiff legged deadsQuagmire911 said:What do you for legs/back?
Sounds decent.J89 said:Legs-Squats/Stiff legged deads
Back-Deadliftss, chin up variations & row variations.
Right now im doing wide grip chins & dumbell rows with deadlifts of course
Quagmire911 said:What are your numbers on the big three???
Oh HELL YEA !! It was like a totally different feeling for my chest than benching which usually hits outside of my chest pretty good but Dips had everything solid inside ! it was amazing! the center of my chest was doing some crazy stuff I've never noticed before. I'm a believer !! dips are definitely the way to go !!shaunuk said:Hey D&B man, right after you've done dips, does your chest and sternum area feel kinda tight and really well worked?
damn..looks like i've got a lot of catching up to do !Espi said:I've been doing dipsthe past year just like your friend recommended, and my lower chest formed quickly, much more quickly than doing 2 years' worth decline DB or BB press.
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I like dips, they're good for my chest and triceps. I don't distinguish them in my journal but I actually use two styles: torso upright and leaning forward. Some workouts I do two leaning forward and one with torso upright, and on other days I do it the opposite way. I've noticed that torso upright is slightly more difficult as it places more work on my triceps and shoulders, when I'm leaning forward I feel it slightly more in my chest.The Bat said:I gotta agree with D&B about substituting dips for decline. Just think about your body's orientation in space when doing these exercises. They definitely hit different aspects of chest/triceps with different degree. How much and how little all depends on one thing: form.
Throw in some dumbbell flyes in there. It will make a world of difference.
I've been doing it for two weeks, and my lower/inner chest have started to form.BustedKnucks said:You won't notice the decline until you've built up your chest significantly.
bench 4x6emelec said:so wouldnt a great chest workout be
flat barbell 2x5
incline dumbell press 2x8
dips 2x 10 or till failure?
Where can I find this information from? I haven't heard it before so point me in the right direction.Quiksilver said:Working out for two weeks and having your chest start to grow means you've started to have a glycogen pump where your muscle cells are expanded. You'll start to notice true growth after 8-12 weeks.