base2ball2boy2
Don Juan
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- Jun 24, 2009
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Anyone here have a good exercise for the lower abs?
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Why didn't I think of attaching weights to my leg? Genius!Colossus said:Hanging leg raise
Knee-tucks with a cable attached to your ankles
Hanging leg raise with a band attached to your feet
Leg raises on a decline board
Basically any type of leg raise will hit the lower abs.
The chick doing the russian twist was hot.Fengshui said:So basicly keep your midsection stiff while doing ab-exercises. Here is good article http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_abs