Good article on importantace of Post-Workout Intake

[shock]

http://www.timinvermont.com/fitness/postwo.htm

Probably common knowlege to a lot of you guys..but I found it to be pretty rescourceful.

 

[stronglifts]

You might like this one too:

Quick, Easy & Effective Post Workout Shakes

 

[Throttle]

You might like this one too:

Quick, Easy & Effective Post Workout Shakes

can you explain why you prefer oats in your pwo shake over the more typical recommendation of dextrose and/or maltodextrin?

 

[stronglifts]

can you explain why you prefer oats in your pwo shake over the more typical recommendation of dextrose and/or maltodextrin?

Dextrose/maltodextrin is pure sugar. Eating pure sugar is not healthy.

Good remark btw, definitely something to write about.