Intro
These are some initial ideas which may come in useful to anyone wanting to go out alone. It's not easy when you first start out but I definitely think its great for experience.I will try to update this going forward with insights I learn along the way.
Sidenote: I've not had great experience with going out alone yet, although I have started and want to track my progress: http://www.sosuave.net/forum/showthread.php?t=217044
I have also included some links at the bottom if you too are inspired to go out alone.
1. The toughest stage of the night- on the way to the venue
You’re in the taxi approaching the club/bar. This may be the longest time of the night. You are stone cold. The main goal and intent is to warm-up. Expect that AFC chain around your neck, to try and choke the sense and guts out of you. Unhelpful thoughts will arise. So what. This is a really good sign. It shows that you are alive. You are living. You decided to get up off the couch. You decided to live your life and start building a life with more control and take action to be where you want to be. This is to be congratulated. Try and generate JOY. Anxiety can be exciting as well. Like being on a fun roller coaster. Anything can happen! Anxiety can be seen as the old self as dieing. Your old self is dead. Reborn tonight is the new version of you, a better you, the one who is truly alive.
What sort of stuff comes up....
Unhelpful doubts: AFC thoughts pre-club/bar & initial stages
1. Why am I going out alone. What will I do. What am I doing here.
2. I don’t belong there/here.
3. What am I doing.
4. Will I actually have any fun.
5. People will/are looking at me, they know I am alone.
6. I have no real friends, else they’d be here with me
7. I am nervous and lacking in confidence.
8. I’m a failure
To transform & overcome many of these unhelpful thoughts, we can consider that not all doubt is unhelpful. We should ask ourselves what is really true. And, in the search for truth, we can answer these types of question ahead of time before we go out so we can feel confident in ourself.
We can choose to believe whatever we wish. But when our mind has many doubts that fill us with anxiety, then we need to be clear in our intentions.
We can consider what does put someone in a good fun mood and be clear on our intent for going out for the evening so we don’t drown ourself in doubt.
Clear intentions
What happens when a person is clear in intent? They are confident, have an inner certainty and are flexible regarding outer circumstances. They may be less outcome dependent and more reliant on their inner world for satisfaction.
So what are your intentions when going out alone? What are you hoping to achieve, if anything?
Are you looking for a type of experience or just to practice pick-up?
It could be:
I am going out alone because I want to meet fun interesting people.
I want to meet lots of women
I want to improve my social skills
I want to have fun!
I want to challenge myself
I want to feel alive
When you want to go from London to Paris, you develop a strong intent. There may be many obstacles in getting there but you know the destination. This is an a type of external destination.
Intentions can also lead us to inner destinations or set us on inner paths. For example, we intend to go out alone with the idea of improving our social skills then inwardly we are moving toward a particular place inside ourself. This is similar to problem management/gap analysis. Where i am now, compared to where i want to be in the future and the intentions help bridge the gap by us taking action. I am doing this now so that in the future i can become a more realized and amazing person.
2. When you are at the venue - The reality of the club environment
Being comfortable in a hectic environment can be overwhelming even with close friends. Even more so challenging to a sober Don Juan. Usually you will grow comfortable with friends as you get your bearings and warm up to the place. That totally goes out of the window when gaming alone. Imagine jumping into a cold pool. It takes time to get used to it.
Unhelpful AFC mistakes
Panic sets in. The freeze. (see pool analogy) Sh1tting of the pants.
Placing a random persons thoughts above your own. Their thoughts do not matter. What’s in your head does matter. Seeing oneself in low worth & value, them as high is rather too generous.
Thinking too much....
Thinking it wont be fun, thinking it will be scary, thinking that it will awful, thinking no one likes me, thinking that no one will talk to me, thinking I wont be able to speak to anyone etc etc.
A tendency to judge harshly, ‘how things are going’ like an inner analysis or expectation of how one is doing.
In an attempt to feel comfortable whilst experiencing anxiety, some of the below behaviours and attitudes act as a safety net or comfort or flat-out avoidance of any unpleasant feelings:
Unhelpful AFC Behaviours (avoidance & safety behaviours)
‘Acting’ cool instead of relaxing and being comfortable
Pretending not to be nervous
Pretend to be popular by looking at your phone
Drinking way too much because of anxiety
Instead of remaining safe and avoiding everything, what can i do instead?
Accept that I will feel awkward and anxious. Accept that I am on my own entertaining myself. Accept that there are lots of people who I can talk to. Accept that without drinking I will make vast progress inside myself (drinking is fine but big progress will come from being sober). Accept that I am courageous.
Depending on what state of mind I am in, I can choose to take positive action, which may induce an anxious response on me:
Talk to a stranger
Approach a girl
Dance
Do nothing. Choose to relax, become present, listen to the music and enjoy what is going on in the moment.
Unhelpful AFC attitudes
Trying too hard
Wanting/needing to be included
Want to be seen as confident
Desperate for attention
Overly reliant on others
Positive attitudes/affirming statements:
I am an amazingly cool guy out having fun.
I will use everything to increase my positive energy
Everyone I see is a potential friend
All women I see want to Fvck me and think I am hot
All women I see want ME to APPROACH THEM
I am alive!
This beats sitting at home knocking one out
I am improving all aspects of my life and my game
Treat myself like a best friend and suspend judgement, I can go back to my life after tonight, I can be free in this night, this moment
I will enjoy myself beyond what I believe is possible. Certainly more than anyone else.
Etc etc
Facts/evidence
Most people will not have the guts or confidence to go out alone. Especially to a club.
Many people will be drunk, messy, not always having a good time, involved in some sort of drama or a reason for them getting so wasted.
Most people are lonely. They go out with friends to feel like they belong to be part of something. You are above that. In the enlightening sky.
Others rely on people around them to have their fun. They get bored easily. You are generating your own fun and happiness. That is gold.
Alcohol is a depressant and most people have low energy with lack of inhibition. You will be fired up and fuelled on adrenaline and state which is created through breaking social barriers.
Most people don’t really enjoy the moment as they are too hammered or worried about one thing or another, they too pretend to enjoy themselves.
You will probably never see most of these people ever again, unless you choose to.
Their thoughts about you are irrelevant and DO NOT cause your inner happiness.
Going out alone is amazing and shows great confidence and character.
It beats being home watching porn thinking about fvcking women.
It helps you grow in every way.
You can consider everyone you meet as friends, as you don’t know them, no back story or previous nonsense.
No one cares if you are out alone. No one, if anyone, will notice you are alone. No one will be thinking, “where’s his friends”
People in a club are actually alone, but with other people, whom they call close friends or partners.
It wont take long to become the ‘popular guy’ in the club with lots of friends if you give off the good vibes.
http://www.sosuave.net/forum/showthread.php?t=182904
http://www.sosuave.net/forum/showthread.php?t=140573. Alcohol
http://www.sosuave.net/forum/showthread.php?t=140701&highlight=Clubbing
http://www.sosuave.net/forum/showthread.php?t=126964&highlight=Clubbing
http://www.sosuave.net/forum/showthread.php?t=97883&highlight=Clubbing
These are some initial ideas which may come in useful to anyone wanting to go out alone. It's not easy when you first start out but I definitely think its great for experience.I will try to update this going forward with insights I learn along the way.
Sidenote: I've not had great experience with going out alone yet, although I have started and want to track my progress: http://www.sosuave.net/forum/showthread.php?t=217044
I have also included some links at the bottom if you too are inspired to go out alone.
1. The toughest stage of the night- on the way to the venue
You’re in the taxi approaching the club/bar. This may be the longest time of the night. You are stone cold. The main goal and intent is to warm-up. Expect that AFC chain around your neck, to try and choke the sense and guts out of you. Unhelpful thoughts will arise. So what. This is a really good sign. It shows that you are alive. You are living. You decided to get up off the couch. You decided to live your life and start building a life with more control and take action to be where you want to be. This is to be congratulated. Try and generate JOY. Anxiety can be exciting as well. Like being on a fun roller coaster. Anything can happen! Anxiety can be seen as the old self as dieing. Your old self is dead. Reborn tonight is the new version of you, a better you, the one who is truly alive.
What sort of stuff comes up....
Unhelpful doubts: AFC thoughts pre-club/bar & initial stages
1. Why am I going out alone. What will I do. What am I doing here.
2. I don’t belong there/here.
3. What am I doing.
4. Will I actually have any fun.
5. People will/are looking at me, they know I am alone.
6. I have no real friends, else they’d be here with me
7. I am nervous and lacking in confidence.
8. I’m a failure
To transform & overcome many of these unhelpful thoughts, we can consider that not all doubt is unhelpful. We should ask ourselves what is really true. And, in the search for truth, we can answer these types of question ahead of time before we go out so we can feel confident in ourself.
We can choose to believe whatever we wish. But when our mind has many doubts that fill us with anxiety, then we need to be clear in our intentions.
We can consider what does put someone in a good fun mood and be clear on our intent for going out for the evening so we don’t drown ourself in doubt.
Clear intentions
What happens when a person is clear in intent? They are confident, have an inner certainty and are flexible regarding outer circumstances. They may be less outcome dependent and more reliant on their inner world for satisfaction.
So what are your intentions when going out alone? What are you hoping to achieve, if anything?
Are you looking for a type of experience or just to practice pick-up?
It could be:
I am going out alone because I want to meet fun interesting people.
I want to meet lots of women
I want to improve my social skills
I want to have fun!
I want to challenge myself
I want to feel alive
When you want to go from London to Paris, you develop a strong intent. There may be many obstacles in getting there but you know the destination. This is an a type of external destination.
Intentions can also lead us to inner destinations or set us on inner paths. For example, we intend to go out alone with the idea of improving our social skills then inwardly we are moving toward a particular place inside ourself. This is similar to problem management/gap analysis. Where i am now, compared to where i want to be in the future and the intentions help bridge the gap by us taking action. I am doing this now so that in the future i can become a more realized and amazing person.
2. When you are at the venue - The reality of the club environment
Being comfortable in a hectic environment can be overwhelming even with close friends. Even more so challenging to a sober Don Juan. Usually you will grow comfortable with friends as you get your bearings and warm up to the place. That totally goes out of the window when gaming alone. Imagine jumping into a cold pool. It takes time to get used to it.
Unhelpful AFC mistakes
Panic sets in. The freeze. (see pool analogy) Sh1tting of the pants.
Placing a random persons thoughts above your own. Their thoughts do not matter. What’s in your head does matter. Seeing oneself in low worth & value, them as high is rather too generous.
Thinking too much....
Thinking it wont be fun, thinking it will be scary, thinking that it will awful, thinking no one likes me, thinking that no one will talk to me, thinking I wont be able to speak to anyone etc etc.
A tendency to judge harshly, ‘how things are going’ like an inner analysis or expectation of how one is doing.
In an attempt to feel comfortable whilst experiencing anxiety, some of the below behaviours and attitudes act as a safety net or comfort or flat-out avoidance of any unpleasant feelings:
Unhelpful AFC Behaviours (avoidance & safety behaviours)
‘Acting’ cool instead of relaxing and being comfortable
Pretending not to be nervous
Pretend to be popular by looking at your phone
Drinking way too much because of anxiety
Instead of remaining safe and avoiding everything, what can i do instead?
Accept that I will feel awkward and anxious. Accept that I am on my own entertaining myself. Accept that there are lots of people who I can talk to. Accept that without drinking I will make vast progress inside myself (drinking is fine but big progress will come from being sober). Accept that I am courageous.
Depending on what state of mind I am in, I can choose to take positive action, which may induce an anxious response on me:
Talk to a stranger
Approach a girl
Dance
Do nothing. Choose to relax, become present, listen to the music and enjoy what is going on in the moment.
Unhelpful AFC attitudes
Trying too hard
Wanting/needing to be included
Want to be seen as confident
Desperate for attention
Overly reliant on others
Positive attitudes/affirming statements:
I am an amazingly cool guy out having fun.
I will use everything to increase my positive energy
Everyone I see is a potential friend
All women I see want to Fvck me and think I am hot
All women I see want ME to APPROACH THEM
I am alive!
This beats sitting at home knocking one out
I am improving all aspects of my life and my game
Treat myself like a best friend and suspend judgement, I can go back to my life after tonight, I can be free in this night, this moment
I will enjoy myself beyond what I believe is possible. Certainly more than anyone else.
Etc etc
Facts/evidence
Most people will not have the guts or confidence to go out alone. Especially to a club.
Many people will be drunk, messy, not always having a good time, involved in some sort of drama or a reason for them getting so wasted.
Most people are lonely. They go out with friends to feel like they belong to be part of something. You are above that. In the enlightening sky.
Others rely on people around them to have their fun. They get bored easily. You are generating your own fun and happiness. That is gold.
Alcohol is a depressant and most people have low energy with lack of inhibition. You will be fired up and fuelled on adrenaline and state which is created through breaking social barriers.
Most people don’t really enjoy the moment as they are too hammered or worried about one thing or another, they too pretend to enjoy themselves.
You will probably never see most of these people ever again, unless you choose to.
Their thoughts about you are irrelevant and DO NOT cause your inner happiness.
Going out alone is amazing and shows great confidence and character.
It beats being home watching porn thinking about fvcking women.
It helps you grow in every way.
You can consider everyone you meet as friends, as you don’t know them, no back story or previous nonsense.
No one cares if you are out alone. No one, if anyone, will notice you are alone. No one will be thinking, “where’s his friends”
People in a club are actually alone, but with other people, whom they call close friends or partners.
It wont take long to become the ‘popular guy’ in the club with lots of friends if you give off the good vibes.
http://www.sosuave.net/forum/showthread.php?t=182904
http://www.sosuave.net/forum/showthread.php?t=140573. Alcohol
http://www.sosuave.net/forum/showthread.php?t=140701&highlight=Clubbing
http://www.sosuave.net/forum/showthread.php?t=126964&highlight=Clubbing
http://www.sosuave.net/forum/showthread.php?t=97883&highlight=Clubbing