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Glutes

E

EyeBRollin

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Ricky said:
Since this is a glutes discussion… has anyone noticed on a fat loss diet that their glutes dont look as good. I know fat loss is not local so i am sure this is why. I have a big butt so not as much of an issue for me as my flat assed friends
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Mine still looks good, still looks the same. You lose some mass on fat loss diet but the definition looks incredible.
 
Murk

Murk

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Ricky said:
Since this is a glutes discussion… has anyone noticed on a fat loss diet that their glutes dont look as good. I know fat loss is not local so i am sure this is why. I have a big butt so not as much of an issue for me as my flat assed friends
Click to expand...
Mine has always been round/peachy but with more glute work has just got harder and more shapely. I carry more weight in my face/chest/trunk and the only way I reduced that was keto/0 carb, it's not for everyone, I am off it after 7 months, focusing more on building muscle and leaning out.
 
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