Mr.Hash wid da Stash
Banned
- Joined
- Nov 14, 2003
- Messages
- 299
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Hi guys,
Now I'm 6'3" and 190lbs. I'm not a skinny twig or really built, but my forearms are fvcken puny! especially around the wrist area. So guys, what are some good exercises to get bigger forearms. Mine are like 14yr old school girl forearms, no joke, they're an embarrassment. I was told by someone not to work the forearms because they get worked out all the time indirectly. But I've been working out for about 3 months now and my forearms are still fvcking sticks! So some help guys? Forearms are my worst bodypart
Now I'm 6'3" and 190lbs. I'm not a skinny twig or really built, but my forearms are fvcken puny! especially around the wrist area. So guys, what are some good exercises to get bigger forearms. Mine are like 14yr old school girl forearms, no joke, they're an embarrassment. I was told by someone not to work the forearms because they get worked out all the time indirectly. But I've been working out for about 3 months now and my forearms are still fvcking sticks! So some help guys? Forearms are my worst bodypart