Who Dares Win
Master Don Juan
- Joined
- Jan 16, 2012
- Messages
- 7,516
- Reaction score
- 5,895
Guys trust me, I can tell you the benefits of getting rid of videogames are well worth it, in terms of productivity, quality of sleep and ability to concentrate.
Especially for those studying that needs to learn something, once you get rid of videogames it becomes much more easier to concentrate and focus.
Same for the quality of sleep (therefore your results in sport).
Videogames stress your body forcing continouous release of adrenalin and even screwing your dopamine system just like masturbation and drugs.
I've been playing videogames most of my life but I cant tell you after 3 weeks of no play at all Im getting really great benefits, I study much better with no focus problems and my sleep in deeper and easier to achieve allowing me to get up earlier in the morning and be more productive, needless to say recover from the gym is increased as well and I see it in weights growing and mass being added.
Someone suggests to keep it at the minimum but I suggest to cut it off completely, save it for when you are sick or in vacation if you have to.
Especially for those studying that needs to learn something, once you get rid of videogames it becomes much more easier to concentrate and focus.
Same for the quality of sleep (therefore your results in sport).
Videogames stress your body forcing continouous release of adrenalin and even screwing your dopamine system just like masturbation and drugs.
I've been playing videogames most of my life but I cant tell you after 3 weeks of no play at all Im getting really great benefits, I study much better with no focus problems and my sleep in deeper and easier to achieve allowing me to get up earlier in the morning and be more productive, needless to say recover from the gym is increased as well and I see it in weights growing and mass being added.
Someone suggests to keep it at the minimum but I suggest to cut it off completely, save it for when you are sick or in vacation if you have to.