Young Juan
Senior Don Juan
Low weights, high reps, lots of cardio and maintain your abs. You'll be healthy, convert some fat to muscle, and have more testosterone coursing through your body so when a girl grabs your arm and she double clutches your bicep, she'll get just a bit moist. Use Russel Brand as an example. If you don't wanna lift at all then run, work your abs, and do pushups. You'll stay slim, fit, toned, etc. and be the "wierd, artsy dude with the nice bod" that girls wanna deepthroat. Capiche?