I'm thinking about buying a weight gain protein, and I am either going to use it once a day in the evening or every other day after my workout.
I lift every other day, and I have been eating a ton of food but I haven't been getting the results I want. So to increase the mileage on the protein, does anything think it will screw me up if I only have the protein shake every other day?
I lift every other day, and I have been eating a ton of food but I haven't been getting the results I want. So to increase the mileage on the protein, does anything think it will screw me up if I only have the protein shake every other day?