Free Methods

[TheWayOfAllFlesh]

Pardon my ignorance but this is my first post on Health and Fitness

I wish to get in shape but have no money to join a gym.

What's a good recommended daily workout that could give me a flattr chest by June.

Im not stupidly overweigh i just have a bit of podge. Not enough to notice when im wearing a shirt but enough to notice it jiggle when i walk downstairs

 

[speed dawg]

Pushups, situps/crunches, cleaner diet and some sort of cardio activity (running, basketball, biking, etc.).

I know, it's rocket science. Perhaps the more operative word is "easy" instead of "free"? In that case, there is nothing.

 

[PeeGee]

diesel's cutting guide should be enough for you. Since you said June, that gives you four and a half months to lose weight.

Basically eat below maintenance. As for exercise, since you are not able to join a gym, compensate by buying free weights if possible. If not, you can just do calisthenics -- sit ups, push ups, dips, squats, calf raises, etc

 

[TheWayOfAllFlesh]

buying free weights

what?

 

[dispatch]

what?

dumbells, you know, heavy things... maybe a barbell if you want to go full out... google that ****

 

[TheWayOfAllFlesh]

no...he said buy free

was confused what he meant. would i have to pay for them or would they be free

 

[TheSplat]

burpees

http://www.bodybuilding.com/fun/rossboxing2.htm

 

[Kerpal]

burpees

http://www.bodybuilding.com/fun/rossboxing2.htm

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