Patrick124
Master Don Juan
yesterday I started myb first cylce of creatine. 5gs a day, 30 minutes prior to my workout.
Today I returned to the weight room, having already taken my creatine. I sat down and did a warm-up set...only after my 5th rep, my head got a rush of the most awful headache ever, right on the back-left side of my head. I gaveup and sat out the rest fo the afternoon, adn the ehadache continued for over 2 hours, until I took advil and passed out.
Normal? anyone else experience this? I don't knwo ifo the creatine ahd anything to do with it, but i hope not.
Any suggestions?
edit: i might add that yesterday i worked my ass off, the most i had ever done. I didnt feel the ache until this morning, my arms aiched all dayd,b tu i assuemd this was a side-effetc of the creatine and had planned on lifting intensely again today[which obviosuly didn't happen]
Today I returned to the weight room, having already taken my creatine. I sat down and did a warm-up set...only after my 5th rep, my head got a rush of the most awful headache ever, right on the back-left side of my head. I gaveup and sat out the rest fo the afternoon, adn the ehadache continued for over 2 hours, until I took advil and passed out.
Normal? anyone else experience this? I don't knwo ifo the creatine ahd anything to do with it, but i hope not.
Any suggestions?
edit: i might add that yesterday i worked my ass off, the most i had ever done. I didnt feel the ache until this morning, my arms aiched all dayd,b tu i assuemd this was a side-effetc of the creatine and had planned on lifting intensely again today[which obviosuly didn't happen]
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