firm buttocks
- Thread starter fillme
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Cheiradawg
Master Don Juan
- Joined
- Jul 17, 2003
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Ain't gonna work.
Yeah, squats are amazing for firm thighs and buttocks. I don't squat more than 100lbs as I don't have a spotter, but even 70lbs will give you some great results.
But never do exercise before going to bed. You need to feed your muscles protein after a work out, so any kind of exercise is best done before meals.
But never do exercise before going to bed. You need to feed your muscles protein after a work out, so any kind of exercise is best done before meals.
DJBen
Master Don Juan
Weighted lunges.
When doing squats, lift your big toe up. Makes the posterior chain work a lot harder. Two work-outs for the price of one.
When doing squats, lift your big toe up. Makes the posterior chain work a lot harder. Two work-outs for the price of one.
duke007
Master Don Juan
Talking about squats reminds me of something funny that happened at the gym yesterday.
I was warming up my legs preparing for squats when 3 normal looking girls came in with a coach. One of them was hot, tight and blonde and was about the same height as me (5'6). She looked very fit but not noticeably muscly.
They took over both new squat racks right when I finished stretching so I had to use the crappy old one. I loaded up and started squatting 57.5kgs (126.5 pounds), which is my own body weight and a personal best.
I was excitedly thinking, "Yay, look at me everybody! I'm squatting my own body weight!"
But when I finished the set I looked over and the little blonde girly was squatting 100kgs (220lbs) !!!!!!!!!!!! That's like giving some fat dude a piggy back.
F*ck this is unprecedented...not half squats either. I couldn't believe my eyes. The other 2 were doing 80kgs. It was damn intimidating, women shouldn't be that strong!
I was warming up my legs preparing for squats when 3 normal looking girls came in with a coach. One of them was hot, tight and blonde and was about the same height as me (5'6). She looked very fit but not noticeably muscly.
They took over both new squat racks right when I finished stretching so I had to use the crappy old one. I loaded up and started squatting 57.5kgs (126.5 pounds), which is my own body weight and a personal best.
I was excitedly thinking, "Yay, look at me everybody! I'm squatting my own body weight!"
But when I finished the set I looked over and the little blonde girly was squatting 100kgs (220lbs) !!!!!!!!!!!! That's like giving some fat dude a piggy back.
F*ck this is unprecedented...not half squats either. I couldn't believe my eyes. The other 2 were doing 80kgs. It was damn intimidating, women shouldn't be that strong!
Alpine
Master Don Juan
The best exercise bar far is the stiff leg deadlift. But it requires some technical practice and a barbell.
Unlike squats you don't need to spot and it mainly works hams and glutes.
This i'll just do a few before bed idea. get it out of your head. Get some weights or go down the gym and give it the focus it deserves or forget it.
Unlike squats you don't need to spot and it mainly works hams and glutes.
This i'll just do a few before bed idea. get it out of your head. Get some weights or go down the gym and give it the focus it deserves or forget it.
WaterTiger
Master Don Juan
Don't forget gentlemen, a woman's body strength is in her hips and legs. But we still need you men to open wide mouth jars for us because you have the upper body strength that we lack.
You can still blow her away on the butterfly and lat machines.
California Love
Master Don Juan
Lunges are heaven for the glutes!
Nightwing
Master Don Juan
Squats and deadlifts work best. Especially if done using superslow technique. Running also works good.
Heizen
Senior Don Juan
bing bing
we have a winner
I always do these with my dumbell set I have at home, they work great.
Nightwing
Master Don Juan
yes, they work the hamstrings too. Squats and deadlifts are the overall best exercises for your butt muscles.