backbreaker
Master Don Juan
america is fat. but we aren't lazy as a whole. what i have found is that, the avg person has zero idea how to eat. what I mean, look... when you are a kid, say the 5th grad.e you woke up. either your mom made you a bowl of cereal or you went to school and got one of those delicous sausage biscuts with the jellyo and the little thing of grape juice. then for lunch you had whatever the hell they ave you, usually say some salsbury stake and potatoes or wahtever and some milk. then when you got home momma cooked dinnjer and you ate dinner. if you were good you got a bowl of ice cream in there.
throw in the fact that you were a kid and went outside and did kid **** that took up calries, you were if anhything like me, in tip top shape as a child. i was 135 as a SENIOR in high school. though i played basketb all and ran sprints all the time... i did not eat like the picture of health. i ate whatever i wanted. but.. i still lived at home, i still for the m ost part, ate at teh same structure. i was in schoool i could not eat all the time. i had a car, so i go to subway instead of eat school lunch. mom woujld have dinner ready for me when i goty out of basketball practice or if we had a game we stopped at mcdonalds on the way home.
when you get out of school.. all that sturucre changes. now you have more money and less resctrions on when yoyu can eat. you wake up feel like eating you eat. it's 10am now you feel like eating you eat. it's 2pmj you feel like eating you eat.
what i am getting at...
take 20 mintues every sunday. make a chart, breakfast, lunch, dinner, snake. ;map out exactly what you are going to eat. it, doesn't even have to be reliativly healthy liike, losing weight food. just kep it reaonsable and home cooks. instead of wendeys for dinner buy some butterly stake and a potato cook dinner. eat some shurbet or yogurt for dessert or a 100 cal bag of popcoprn. eat a bowl of honey bunches of oats for breakfast. if you want to eat out a time or 2 a week throw it in there.
what is killing you is not mcdonalds per say. what kills you is the mcdonalds you get on the way home on a friday night before you go out to eat with the boys and drink.
i guarantee you that the weight will sheed faster than you think if you stick to it. i do this, well beucase i am on a strict cakl diet and have been for years. ;but i have found, that, itg wasn't' so mjuch waht i was eating..; i ate like complete **** in high school and could not put oin weight. but it was how mkuch i was eating. now, i even givef myself more leeway with my food. i cheat more often than i used to because it wasn't the food that was getting me in trouble and i still have a 6 pack.
throw in the fact that you were a kid and went outside and did kid **** that took up calries, you were if anhything like me, in tip top shape as a child. i was 135 as a SENIOR in high school. though i played basketb all and ran sprints all the time... i did not eat like the picture of health. i ate whatever i wanted. but.. i still lived at home, i still for the m ost part, ate at teh same structure. i was in schoool i could not eat all the time. i had a car, so i go to subway instead of eat school lunch. mom woujld have dinner ready for me when i goty out of basketball practice or if we had a game we stopped at mcdonalds on the way home.
when you get out of school.. all that sturucre changes. now you have more money and less resctrions on when yoyu can eat. you wake up feel like eating you eat. it's 10am now you feel like eating you eat. it's 2pmj you feel like eating you eat.
what i am getting at...
take 20 mintues every sunday. make a chart, breakfast, lunch, dinner, snake. ;map out exactly what you are going to eat. it, doesn't even have to be reliativly healthy liike, losing weight food. just kep it reaonsable and home cooks. instead of wendeys for dinner buy some butterly stake and a potato cook dinner. eat some shurbet or yogurt for dessert or a 100 cal bag of popcoprn. eat a bowl of honey bunches of oats for breakfast. if you want to eat out a time or 2 a week throw it in there.
what is killing you is not mcdonalds per say. what kills you is the mcdonalds you get on the way home on a friday night before you go out to eat with the boys and drink.
i guarantee you that the weight will sheed faster than you think if you stick to it. i do this, well beucase i am on a strict cakl diet and have been for years. ;but i have found, that, itg wasn't' so mjuch waht i was eating..; i ate like complete **** in high school and could not put oin weight. but it was how mkuch i was eating. now, i even givef myself more leeway with my food. i cheat more often than i used to because it wasn't the food that was getting me in trouble and i still have a 6 pack.
