J. Darko said:
Supplements are not proven to work by science. What is proven by science, is to eat like the food pyramid tells you to and to squat and jump rope 3 times a week and consistently improving the intensity and/or the volume of your training.
No need to thank me. Good luck.
PS. Recently, researchers have found that supplements rob you of your hard earned money.
What a mis-guided post! Eat like the food pyramid?!!! LOL Yes 6-11 servings of grains a day when this dude is trying to burn fat, that'll get it done.
--------------------------------------
40: First off your not eating 2,000-2,500 calories a day IF that sample diet is what your truly eating, not even close.
Second of all, you need to measure out your portions, especially when cutting, otherwise your guessing and most likely will be shocked at how off you are.
Third, get rid of the processed food, turkey hot-dogs are complete garbage, empty calorie, poor protein source. Also ditch the ketchup and stick to condiments that are low sodium and low sugar.
Fourth, to burn fat, you must eat fat, from the right source. Keep the fat on your cuts of protein and start restricting carbs. Play around with your ratios and find your sweet spot where you have enough energy to get through your workouts, but are still losing weight.
Once your diet is in order you need to start interval training both with weights and cardio. I love watching the people at the gym that run on the treadmill for an hour 4x a week and end up looking the same or like a sick malnourished individual.
Interval training will help you get to max heart rate and kickstart your body's metabolism and internal thermogenesis.
Secondly try to only drink water between meals to not upset digestion and drink A LOT of it. At your size, you should be drinking a nearly two gallons a day.
There are supps that will help, but I recommend getting your diet in order and sticking to it for at least a month before bringing in supps other than a multi and fish oil.
PIMP
