Exercise and Meditation are Key.

[Warrior74]

For those of you who are really uptight, the nerdy types. Seriously. Do relaxation and meditation exercises and some exercise every day. Even if its just basic push ups and sit ups and walking or the treadmill.

This gets you in touch with your inner self via meditation. And its gets you in touch with your body via exercise.


Do this daily. Props to Player Supreme for showing me the way.

 

[BeyondCharm]

Warrior74 is dead on the money folks. Meditation applies to everyone though, it will make anybody better at connecting with people. It's all about energy folks.

Meditation does a lot more than get you in touch with your innerself. It allows you to become empty of desire and of intention. By doing so, you come off as being confident and without need which translates to others as you being very attractive and stable.

 

[Francisco d'Anconia]

Exercise does help not only your body chemistry but also your mental chemistry.

 

[KontrollerX]

Supreme will teach you how to become a scumbag pimp with a boy man mentality and how to give him all your money for his "help" if you ever join his site so while in this instance he gave you good advice I would hope that you take more of what he says with a giant grain of salt.

All that you need to know to live a succesful life is here on this forum and in the DJ Bible and unlike with Supreme's site the information here is all free.

Just giving you a helpful warning about the guy because I care about all the members of this site and don't want to see anyone ripped off.

 

[Warrior74]

Supreme will teach you how to become a scumbag pimp with a boy man mentality and how to give him all your money for his "help" if you ever join his site so while in this instance he gave you good advice I would hope that you take more of what he says with a giant grain of salt.

All that you need to know to live a succesful life is here on this forum and in the DJ Bible and unlike with Supreme's site the information here is all free.

Just giving you a helpful warning about the guy because I care about all the members of this site and don't want to see anyone ripped off.

lol. sounds like you got burned or got some serious hate going down for ole PS.

A man takes all advice with a grain of salt including the beloved DJ bible. You have to find what works in your life and what works for you. Everything is not gonna work for everyone.

Following gurus is weakness. Personally I like a lot of what supreme said on his free podcasts. Somethings I disagree with. I don't have to accept everything he says. I judge it for myself. The same with David D, Mystery, Style Gunwitch. Just because it works for those guys doesn't mean that if you replicate their style it will work for you.

Being a man means following your own path.

But I stand by supreme pushing exercise and meditation. I throw in prayer after my meditation as well.

 

[KontrollerX]

No, I wasn't burned by the guy at all.

I just thought more clearly about other's criticism of him on here and found out through my own critical thinking they were right.

And hey man do what you are gonna do, follow him if thats what you trust.

I and the others here can only try to help.

If you don't like or want that help that is cool.

And I did say in this instance his advice of exercise and meditation is good and any of us would agree with it.

It is the other crap that he shovels which we do not agree with.

 

[Warrior74]

No, I wasn't burned by the guy at all.

I just thought more clearly about other's criticism of him on here and found out through my own critical thinking they were right.

And hey man do what you are gonna do, follow him if thats what you trust.

I and the others here can only try to help.

If you don't like or want that help that is cool.

And I did say in this instance his advice of exercise and meditation is good and any of us would agree with it.

It is the other crap that he shovels which we do not agree with.

you seem to have an us vs. them mentality.

I have buffet mentality. I take what works for me and incorporate it. I'll give things a try before I diss them.

A lot of the stuff you guys shovel here I don't agree with. Because of my experiences I know that Mystery and that other PUA stuff will not work for me. And I refuse to pay hundreds or thousands of dollars to some guru for a workshop.

Pook seems to be some of the best stuff on this site. That guy is on point.

 

[KontrollerX]

Other guys here obsess over the gurus.

I could give a damn about Mystery or Ross Jefferies.

The stuff by the legends Sen0r Fingerz and Pook is light years ahead of their stuff and anything Supreme can tell you.

You seem to think I am against you.

I am not.

I just don't like to see people get ripped off by a conman whether it be Mystery, Player Supreme or anyone else trying to sell what you or anyone can get for free on this forum or MASF forums.

Supreme ripped off stuff from another guy anyway and simply packaged it like it was his own according to a ton of posters here.

So definitely do the buffet stuff all I'm saying is be careful you don't get light in the wallet for advice you can learn better by someone else for free.

Thats all I'm saying.

Stop taking my trying to be helpful towards you as an attack.

Its simply retarded when a poster reacts this way on any forum.

 

[Warrior74]

LOL. yes because likening peoples posts to 'retards' works to quell any thoughts of attack right? haha.

Honestly I didn't take it as an attack. you interpreted that way. thats why forum communication is hard. people make assumptions. I'm not defending anyone... and I'm not taking it as an attack. I was asking out of curiousity. Take me at my word as a man. K?

 

[EricInTheHouse]

I did 9 miles on my Mountain bike yesterday and I feel so much better... the weather is perfect now, and just a completely different mood than I was in just a few weeks ago when it was cold and gray out.

I swear I'm moving to Florida for sanity reasons...I can't do another winter..I just can't do it anymore.

Yeah exersize is awesome... really feel better/.

 

[KontrollerX]

"LOL. yes because likening peoples posts to 'retards' works to quell any thoughts of attack right? haha."

Eh sorry my frustration at forum posters reacting in overly defensive ways to posts intended to be helpful was just shining through there.
You are certainly not the first poster I've seen react so defensively and irrationally to posts intended to be helpful and probably not the last unfortunately.
To react in such a hostile manner I'd wager you are either a bit thick upstairs, just an abrasive person that likes to argue in general or maybe you are merely a supreme groupie.
Since none of us are mind readers I guess we'll never know haha.

"Personally I like a lot of what supreme said on his free podcasts"

Yeah whenever I need to get my fix of obnoxious mind rot as well learn how to make women into sex slaves and break them down mentally rather than have them as partners I turn the dial to the Supreme Channel. I feel you completely on this one daw-ugh.

NOT.

"Honestly I didn't take it as an attack. you interpreted that way. thats why forum communication is hard. people make assumptions."

I saw your posting for what it was.

Defensiveness.

"lol. sounds like you got burned or got some serious hate going down for ole PS."

That looks like you are getting defensive to me.

Any other poster might say "Yo KX what be yo problem wit player supreme dawg?" and then I would answer that non abrasive, non defensive post but instead you don't do that you get abrasive, you get defensive and you make the assumption that I must of been burned by the guy or hate the guy to come to the conclusion that he is not a good guy.

No I came to that conclusion because he is selling what he did not invent.

He is selling something that is free to everybody here and in other places and done here and in those other places with much more class and with some mature man type of restraint by the people who actually came up with the ideas that he stole.

You go on being a groupie though dude.

I saw you make a post here today that said "I don't care what you guys have to say" and I just have to reply to that...

Then why the hell are you here?

Get lost.

Go to Zenmack where everyone's got a sociopathic out for themselves garbage mind mentality.

Get your abrasive defensive negativity off of this site.

We here at Sosuave are a brotherhood not a group of wannabe tough guys with an extremely gay tiger icon in our profile trying to prove our manliness to eachother.

 

[Francisco d'Anconia]

I did 9 miles on my Mountain bike yesterday and I feel so much better... the weather is perfect now, and just a completely different mood than I was in just a few weeks ago when it was cold and gray out.

I swear I'm moving to Florida for sanity reasons...I can't do another winter..I just can't do it anymore.

Yeah exersize is awesome... really feel better/.

Biking clears your head big time.

 

[BeyondCharm]

Biking, attentive walking, making music and many other things can be attributed to clearing the mind. To clear the mind, we must simply "forget ourselves" and thus let the mind empty.

 

[Interceptor]

I'm surprised if Player Supreme actually recommended Meditation, and also if he actually does Meditate himself.
If he does, well then cool, good for him. I applaud his efforts to help Men, especially when they're honorable and with good intentions.




I think it's extremly important to meditate.
I believe our modern society should incorporate meditation as a daily tool that is natural, and expected.
I think everyone should integrate the notion that you should be meditating every day, and it is expected of you, just like showering.


If anyone has any questions or looking for advice, I'd be glad to help.

 

[Warrior74]

"LOL. yes because likening peoples posts to 'retards' works to quell any thoughts of attack right? haha."

Eh sorry my frustration at forum posters reacting in overly defensive ways to posts intended to be helpful was just shining through there.
You are certainly not the first poster I've seen react so defensively and irrationally to posts intended to be helpful and probably not the last unfortunately.
To react in such a hostile manner I'd wager you are either a bit thick upstairs, just an abrasive person that likes to argue in general or maybe you are merely a supreme groupie.
Since none of us are mind readers I guess we'll never know haha.

"Personally I like a lot of what supreme said on his free podcasts"

Yeah whenever I need to get my fix of obnoxious mind rot as well learn how to make women into sex slaves and break them down mentally rather than have them as partners I turn the dial to the Supreme Channel. I feel you completely on this one daw-ugh.

NOT.

"Honestly I didn't take it as an attack. you interpreted that way. thats why forum communication is hard. people make assumptions."

I saw your posting for what it was.

Defensiveness.

"lol. sounds like you got burned or got some serious hate going down for ole PS."

That looks like you are getting defensive to me.

Any other poster might say "Yo KX what be yo problem wit player supreme dawg?" and then I would answer that non abrasive, non defensive post but instead you don't do that you get abrasive, you get defensive and you make the assumption that I must of been burned by the guy or hate the guy to come to the conclusion that he is not a good guy.

No I came to that conclusion because he is selling what he did not invent.

He is selling something that is free to everybody here and in other places and done here and in those other places with much more class and with some mature man type of restraint by the people who actually came up with the ideas that he stole.

You go on being a groupie though dude.

I saw you make a post here today that said "I don't care what you guys have to say" and I just have to reply to that...

Then why the hell are you here?

Get lost.

Go to Zenmack where everyone's got a sociopathic out for themselves garbage mind mentality.

Get your abrasive defensive negativity off of this site.

We here at Sosuave are a brotherhood not a group of wannabe tough guys with an extremely gay tiger icon in our profile trying to prove our manliness to eachother.

wow. you need to chill brah. you took it to the next level huh? okay....I think you're hearing what you want to hear now. I'm gonna leave it.

Exericise and meditation is good for you. You might not like where I learned it...but it's still a valid point. You can hate all you want just because you don't like Supreme. I get that. But if you want to filter me through you hate of him I think you'll find youself making a mistake. I guess you hate tariq nasheed as well huh? I learned some good things from tariqs podcasts and his first book.

 

[SinJester]

Haha it's funny seeing you two go at it. You both have good intentions but are caught up in a mix of trying to be polite but getting your beliefs accross. Just chill.

Solid advice though. Just getting into meditation, it's hard to start with but I'm confident in it.

 

[KarmaSutra]

Meditation through exercise is one way of attainment. Jumping jacks and crunches are not going to help you achieve nirvana (you'll be in good shape physically though!). Extreme Pilates and rhythmic breathing / yoga will put you in a seperate wavelength and activate dormant circuits in your brain.

I'm completely devoted to the divine and my own journey to communicate with my own Holy Guardian angel. Each contemplative breath takes me one step closer.

Like my Brother KontrollerX, I have never ever seen PS use meditation techniques as a means of anything but to lure young newbies to his fold.

Even his most aggressive protectors are falling off of his wagon because of his extreme bitterness. DJDan asked me why he was so bitter and I told him it's because he doesn't practice what he spouts. He knows the lingo and can string together a few words but you can get a feel for someone whether or not they're bullsh1tters or true leaders. Only he can answer that but I will say that those who clutch to power as a directive will kill to regain it once it's gone.

I pity him and his desperate longing for control. True students of yoga and meditation know that power comes from within. Affirmation comes from within. Confidence comes from within. Strength comes from congruence of mind and body.

 

[penkitten]

i find it hard to try to meditate and have no thoughts or nothingness, because my head will clutter with everything i do not want to think about.

so when i want to meditate, i do a technique called the door to december.

you close your eyes and imagine a door.
you must leave your worries and burdens at the door as they can not go through it with you.
once you imagine yourself walk through the door to december, everything is snow white. the trees are bare. the deer footprints can be seen in the snow. you can smell winter smells.
and you ponder the winter world until you feel yourself get cold, and then you can leave.

then you are once again refreshed and ready to tackle your next task of the day.

 

[Ricky]

Penkitten that's a really cool technique!

I've gotten into meditation lately as well.

I want to do the Door to SpringTime though!

Fortunately we're starting to get a bit more of that here in the Midwest!

 

[penkitten]

Penkitten that's a really cool technique!

I've gotten into meditation lately as well.

I want to do the Door to SpringTime though!

Fortunately we're starting to get a bit more of that here in the Midwest!

the window to july:
you imagine a window , any way you want
you must open the window up, look out to see the seascape and crawl thru the window leaving your worries and burdens behind.
once you get out there, you can hear the sea gulls, feel the sand between your toes and even walk the coast and feel cool water splash you.
you must stay until you can feel your body bask in the sun.
when you start to feel it on your legs, let it move up to other parts of your body and end on your shoulders... that is when you know that you can crawl back thru your window and then you are refreshed again.


i like to do summer and winter as i know i can stop once i feel the cold or the heat of the season.