exc that doesn't use your wrist?

[Dee-Zy]

so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already

 

[Adone]

Originally posted by Dee-Zy
so what exc can you do without using your wrist?


besides legs and abs exc???


I sprained my wrist tonight and I don't want to put my week on hold because of that, I have been slacking off my training too much already

I happen to injure my wrist pretty often with Bench Presses and when it occurs, I can't do anything but Squats and Barbell Rows. I don't think there are other solutions.

 

[Dee-Zy]

I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.

 

[Adone]

Originally posted by Dee-Zy
I don't understand how you can do bb rows, I can barely hold anything with my wrist.

how long does it take to 'heal' from a sprain?


I never got injured - I feel like a virgin.

It depends on the kind of injury, anyway it should be over in a week or so.

 

[Warboss Alex]

Just do legs and abs.. your upper body isn't gonna fade away just because you can't use your wrist - nearly all upper body exercises involve the wrist so better to just let it heal completely.

Besides, leg training can make your upper body grow.

 

[MrS]

neck bridges!

 

[iLoveCookies]

I dont know how bad your injury is but I would suggest buying some wrist wraps i think they have some at bodybuilding.com or ironmind.com

 

[Griffith]

Just don't aggravate it even more or you're gonna be out of commission for even longer..