Equipments for gaining muscles at home? Tips welcomed too.

[HayashiST]

I'm glad to see sand bags mentioned. Since you are in hong kong, a 50lb bag of rice would be a neat substitute. Get in shape, then eat your training equipment.

Yeah man I love my rice.

 

[HayashiST]

For less than $30, this is a nice accessory for doing t-bar rows, meadow's rows, and variations of landmine press.

View attachment 7803

At first glance I thought you're supposed to put yo d1ck in it lmao

 

[HayashiST]

Honestly appreciate everyone of you who commented on the post, never once I felt like belonging to a group with actual f*cking men that are not blue pilled weak @ss soys.

 

[RickTheToad]

Arm blaster = the sh!t. Nuff said.

 

[DonJuanjr]

Arm blaster = the sh!t. Nuff said.

You find they're effective huh? I figured they were a gimmick.

 

[RickTheToad]

You find they're effective huh? I figured they were a gimmick.

Yes, I find them very useful; if done correct.