Emotional eating will keep you stuck in a narrow weight range for years. Discipline and stringing as many reasonably successful days together as possible with solid processes to fall back to when you cheat is what it takes. Pot - kettle for me lately but it's true. Emotional eating is the fox that sneaks in the hen house each night as you lie to yourself that you're doing good in a given week. It can erase solid weeks of effort very quickly if you don't monitor it.
Emotional eating weight gain
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A buffet was visited once so far. In a rush and had a few plates of carefully selected food and threw $30 on it. Place was filling up fast with people so I jetted out and asked for the bill.
February is themed as an anti-Valentines month where I might allow myself to visit buffets or indulge in sweets if I had a hard time or complain about how women are treating me. This theme was women at the office. I only showed up twice to the office last week and one of those days was Valentines Day. Worked from home the other days.
About two more buffets are planned (one being a pay per weight) before the end of the blighted Anti-valentines month is over.
No, just the women aspect of life for purposes of this month. Any other justification would get shot down. The month will end soon anyway. At the end of this month, that specific justification will expire and wont be valid.
No. There is no Valentine's Day in other months.
BackInTheGame78
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You'll just come up with another excuse like always.
I dont think so. I'll now be doubly as motivated to go south of 240 lbs because now I can think back to about how February was without a girl and be more motivated to lose weight before the summer.
Pierce Manhammer
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Brother, the bottom line is with this, as with many of the other issues you’ve shared: self-control. How bad do you want? This doesn’t seem like you want it very bad, even if it does lead to what you want and beyond.
I say this with brotherly love: fish or cut bait.
Brother, the bottom line is with this, as with many of the other issues you’ve shared: self-control. How bad do you want? This doesn’t seem like you want it very bad, even if it does lead to what you want and beyond.
I say this with brotherly love: fish or cut bait.
Even IF?
My mother is now on my case about my stomach. I'll check my weight tomorrow morning and, if it looks really bad, then I might have to veto this February thing and go back on the diet. Hopefully the weight will be back in order tomorrow morning.
Men frequently err by talking too much. They often monopolize conversations, droning on and on about topics that bore women to tears. They think they're impressing the women when, in reality, they're depressing the women.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
BackInTheGame78
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Here is what you fail to understand.
This isn't or shouldn't be a "diet", it should become a way of life for you.
Live it, breathe it until you do it without thinking because that is who you are.
Either you take control of your health now while you still can or it will take control of you eventually. And it's far less forgiving than you'd think many times.
Weight was fine, or in fact slightly even lower when I checked yesterday morning. Still on track.
A good bowl of salad can compensate for any unhealthy choices as it scrubs everything out and results in a net weight loss at the end of the day. Unhealthy choices were these mini-oreo cookies (ie really tiny) and good portion control helps maintain the balance.
A good bowl of salad can compensate for any unhealthy choices as it scrubs everything out and results in a net weight loss at the end of the day. Unhealthy choices were these mini-oreo cookies (ie really tiny) and good portion control helps maintain the balance.
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whitething
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Dude! Nobody can be this humorous and entertaining by accident. This is comedy gold. This will start my day off with a smile, thank you.
Pierce Manhammer
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In the grand pageant of North American dining, the salad stands as a beacon of health, a testament to the eater's self-control and moral superiority. Never mind that it's often more caloric than the burger and fries your friend is sheepishly nibbling on across the table by the time it's fully assembled. At least you can say you ate a salad, right?
Ultimately, the North American salad is less a meal and more a masterclass in culinary irony. It's the food equivalent of putting a band-aid on a bullet wound and calling it first aid. But fear not, for as long as there are toppings to pile on and dressings to pour, the myth of the healthy salad will continue to thrive, a delicious deception in a bowl.
Ultimately, the North American salad is less a meal and more a masterclass in culinary irony. It's the food equivalent of putting a band-aid on a bullet wound and calling it first aid. But fear not, for as long as there are toppings to pile on and dressings to pour, the myth of the healthy salad will continue to thrive, a delicious deception in a bowl.
BackInTheGame78
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On track for what exactly?
Peace and Quiet
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
BackInTheGame78
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Not my salads...I have one almost every day at lunch. Easy to make and filling.
3-4 cups of spring mix
150g of boneless, skinless chicken
100g of baby carrots
75g of sh!taake mushrooms
75-100g of avocado
75g of cucumbers
25g of goat cheese
Sometimes will drizzle a tablespoon of EVOO and balsamic vinegar over it, other times just add some Italian seasonings or some other seasoning.
My mother pleaded with me and was crying for me to get rid of a pack of Organic Dark Chocolate Chip waffles yesterday. I insisted that it was the last box before the end of the month and would not be replaced. She was freaking out because it had a high glycemic index of 71% and complained about how my Uncle / her brother-in-law recently had a heart attack and needed a cornorary artery bypass surgery and had suffered because he was eating sweet foods with a high glycemic index. She also complained about my Aunt / her sister who had diabetes, ended up an amputation and died miserably over a decade ago. I tried to reason with her that I'm still relatively young, this is just a February-month thing, and her other family members are much older. She continued freaking out with me and acting up.
Therefore, I made a coin-toss deal with her and said she has to select heads or tails and if she's right then I'll get rid of the waffles as a way to deal with this situation. She selected heads. The coin was tossed and ended up as heads. The waffles were thrown away.
The last time I made a coin-toss decision was whether or not to take the Pfizer vaccine back in 2021. At the end of the day, based on the results of 4 consecutive coin-tosses I did not end up taking this vaccine.
Therefore, I made a coin-toss deal with her and said she has to select heads or tails and if she's right then I'll get rid of the waffles as a way to deal with this situation. She selected heads. The coin was tossed and ended up as heads. The waffles were thrown away.
The last time I made a coin-toss decision was whether or not to take the Pfizer vaccine back in 2021. At the end of the day, based on the results of 4 consecutive coin-tosses I did not end up taking this vaccine.
BackInTheGame78
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This shows that she doesn't understand how nutrition actually works and neither do you.
I'm done with this thread. You obviously don't want help.
Pierce Manhammer
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Dude seriously, should we just delete this thread? It’s useless, you self-admittedly keep self sabotaging yourself. You’ve been doing this for years here.
How about you just put the facking spoon down?! “February” my arse, you’re going to be here next February too. Are you seeing a counselor? Because seriously it would seem like you have a number of deep seated issues you need to resolve and you’re not making any progress on your own.
Dude seriously, should we just delete this thread? It’s useless, you self-admittedly keep self sabotaging yourself. You’ve been doing this for years here.
How about you just put the facking spoon down?! “February” my arse, you’re going to be here next February too. Are you seeing a counselor? Because seriously it would seem like you have a number of deep seated issues you need to resolve and you’re not making any progress on your own.
I quite disagree. My weight is still quite low and has not gone up from what it did register at the beginning of the month, (which is still a loss of over 15 lbs since the start of the diet). Sabotaging is more likely if there was an actual weight gain or actual health-effect (ie increase of blood pressure, etc...) and any of the actual weight loss from before was wiped out. None of which have checked out.
The fact that I've kept tabs on my weight and blood pressure means that I was quite sensitive of any boundaries and while no further weight loss occurred this month, I'm pretty much on track to continue to lose more weight. Honestly, holiday weight issues during the end of December was worst than this month. It sounds like people are more triggered by the THEME of the month more than the diet issue as nobody said anything around the Holidays with the same type of tone as here. Guess it's more socially acceptable if there is a weight-problem around the Holidays than an incel complaining about not having a girlfriend in February.
The fact that I've kept tabs on my weight and blood pressure means that I was quite sensitive of any boundaries and while no further weight loss occurred this month, I'm pretty much on track to continue to lose more weight. Honestly, holiday weight issues during the end of December was worst than this month. It sounds like people are more triggered by the THEME of the month more than the diet issue as nobody said anything around the Holidays with the same type of tone as here. Guess it's more socially acceptable if there is a weight-problem around the Holidays than an incel complaining about not having a girlfriend in February.
