hello guys ..
i,m doing gym 2 hrs a day and 6 days a week..i,m on the fatter side..recently
started workout..you can find my workout journal here..
so back to main topic..
I eat four eggs a day..so should i eat egg yolk? or egg white will provide me with all the proteins which are needed?
and Which one is Better? Egg White or Egg Yolk?
regards
manish
i,m doing gym 2 hrs a day and 6 days a week..i,m on the fatter side..recently
started workout..you can find my workout journal here..
so back to main topic..
I eat four eggs a day..so should i eat egg yolk? or egg white will provide me with all the proteins which are needed?
and Which one is Better? Egg White or Egg Yolk?
regards
manish