DragonCow on EFFORT's Starting Option B

[Warboss Alex]

Little ikkims

don't be cheeky.

if your activity levels aren't high you need to know your body very well to lose fat at a fast rate though. I lost another 5lbs in the past 3 weeks, despite eating an incredible amount of junk (the pizza and ice cream I PMd you about, I've had a few whole days eating like that ) and being fairly sedentary. but several variables and nutritional protocols have had to be in place for this.