Anchoring certain gestures to positive emotion is done by doing a certain gesture whenever you feel an emotion you'd like to feel.
I do admit it kinda works, but we usually need our 'boost' when we're feeling down, no?
So when we keep summoning our best emotions when we're feeling down, wouldn't our anchor slowly associate to the negative feelings? I don't know, just a thought.
I do admit it kinda works, but we usually need our 'boost' when we're feeling down, no?
So when we keep summoning our best emotions when we're feeling down, wouldn't our anchor slowly associate to the negative feelings? I don't know, just a thought.