You know, a better solution to nofap is learning how to talk to girls so they can solve that problem for you...
I hate how many people jump on nofap like it's gonna make them super focused and improve how they are with women...really it's more likely to end in a wet dream and ruined sheets for you since you're not getting any release.
Nofap doesn't give you tangible skills to become better with women. Let me explain..
When you masturbate to porn, your brain thinks you are actually having sex. It's a simulation, but your brain doesn't know the difference. With porn, men can easily see more variety of naked women in one hour than a man without internet sees in his entire life. That is a MASSIVE dopamine spike. Your brain wasn't designed to handle that.
So what happens? Well first, your brain becomes desensitized and requires harder and harder porn to satisfy you. Not only that but normal things in life like going for a walk, watching the sunset, having a pleasant conversation, these things do nothing for you.
Second, you start to view women as purely sexual objects. If you're masturbating multiple times a day and see a hot woman in real life, your gut feeling will be to sexualize her and not even see her as a person. This creates a feeling of guilt, or shame, and also makes it so that you worship these women. Which makes sense, because you are furiously masturbating to them. This is precisely why people who masturbate and get caught checking out a beautiful woman in public quickly look away because they feel guilt/shame, likely because they are thinking of what she's like sexually. People who do not fap generally do not look away because they do not feel this guilt/shame; their mind is pure, and they are merely admiring a woman's beauty.
Third, once you release your seed, your body thinks you have procreated (it releases prolactin) and this makes you tired and unwilling to actually chase women in real life. It makes you passive. The body thinks it has accomplished it's mission. This is why you are tired, have no aggression, and feel lazy after beating off. It also makes you feel weak, like you don't want to fight. Why would you? You've already served your life's purpose.
Lastly, retention gives you presence. It increases your feeling of self worth because you know deep down that you are leading a pure life without lust/degeneracy. You are living a productive life as a member of society. For this reason, you feel grounded when talking to others, as if what you say has value. You don't tolerate disrespect and feel no reason allow yourself to be diminished or glossed over because you feel that you have value to bring. Women pick up on this.
Now, how does nofap help with women? You retain your seed. Your entire life purpose is to procreate. Your body, when it retains its seed, gives you energy to live life. To accomplish things, to be aggressive, to chase after goals, to see women in a pure light, to genuinely connect with others. It gives you an inner sense of belonging. This is largely because your dopamine sensitivity is normal, and not reduced by porn. Normal things give you happiness like connecting with human beings, going for a walk, doing mundane chores, reading books, etc.
On a deeper level, it removes the feeling of guilt. When you see a beautiful woman, your default response is to be social, to look her in the eyes, to not be afraid of her, because your goal is not to immediately have sex with her, instead your goal is to genuinely connect. As human beings, this is what we are designed to do. The lack of porn usage and masturbation gives us a sharper mind, gives us a deeper voice, more wit, better body language, deeper eye contact, all signals of a man with high testosterone and life force, and increases our chances of doing the right thing in order to procreate.
As masturbators? We see a beautiful woman, wish we could pull out our penis on the spot, and expect her to start sucking it until she opens her mouth with a smile just waiting for us to paint her face. Not realistic.
