Hello, Im Rogerman.
BODY STATUS
Age:17
Height:1.75-6cm
Weight: 57kg
I'm quite thin, and most of my outer meat is muscle.
GOAL
My goal is focused on two areas of my body. Chest, and arms. Basically to gain weight and muscle at those particular areas.
My Tools
Instrument 1: I've bought a diagonal bar (don’t know what it's called, but it has a zigzag shape to exercise bicep /triceps muscles at arms) It has a total of 15kg.
Instrument 2: I've also bought a gym-like bed with a bar , where you lay down and push up? Jeezz I don’t freakin know the words in English, anyway I hope you get the picture. It's for chest workout. It has a total of 30kg.
My Program
Basically, one day i do 10 sets of Instrument one, which includes 10 repetitions. And the other day i do 6 sets of Instrument two, which includes 10 repetitions also. Then again, 3rd day i do Instrument 1 and 4th Instrument 2.There's no day's off.
When I finish , i drink a vanilla POWER PROTEIN milkshake to help my muscle development.
Well that's it, any comments/suggestions will be greatly appreciated. Am i achieving my goal?
BODY STATUS
Age:17
Height:1.75-6cm
Weight: 57kg
I'm quite thin, and most of my outer meat is muscle.
GOAL
My goal is focused on two areas of my body. Chest, and arms. Basically to gain weight and muscle at those particular areas.
My Tools
Instrument 1: I've bought a diagonal bar (don’t know what it's called, but it has a zigzag shape to exercise bicep /triceps muscles at arms) It has a total of 15kg.
Instrument 2: I've also bought a gym-like bed with a bar , where you lay down and push up? Jeezz I don’t freakin know the words in English, anyway I hope you get the picture. It's for chest workout. It has a total of 30kg.
My Program
Basically, one day i do 10 sets of Instrument one, which includes 10 repetitions. And the other day i do 6 sets of Instrument two, which includes 10 repetitions also. Then again, 3rd day i do Instrument 1 and 4th Instrument 2.There's no day's off.
When I finish , i drink a vanilla POWER PROTEIN milkshake to help my muscle development.
Well that's it, any comments/suggestions will be greatly appreciated. Am i achieving my goal?