I haven't had a drink since I've been seriously back training which has been for about 18 months now.
I went hard on the macros for a year straight. I was taking shots of olive oil to get my fat where it needed to be for the day lol
I was in the best shape of my life, but I ultimately decided that it made me too much of a weirdo...at family functions and such.
Since then, i've kept working out consistently, but I also carry a belly. Not a big one, because I still fast and count my calories religiously. That became a part of me...
As i've gotten older, i've realized that the biggest benefit of working out is creating a strong body for older age. A lot of my peers have back problems, knee problems etc.
I have none of those, and i attribute it to having a lot of muscle around my back and legs.
And it's never too late to start, bros. You can still build muscle that will benefit you in later life.
You see those feeble guys in their 70s, limping around on a walker? You can avoid that by staying active in your young and middle years
To summarize: lifting weights not only benefits your ego now; the base body you develop will benefit you into your twilight years.