Eternal_water
Master Don Juan
- Joined
- Mar 12, 2012
- Messages
- 900
- Reaction score
- 51
On different days I mean.
My gym has finally just fixed its bench press machine so I can go at it again.
My question is would doing several sets of push ups or push ups till failiure for muscle stamina on a different day from gym chest day, help increase the effectivness of the bench press?
Say If I was to do 2 or 3 sets of push ups to failure on a Tuesday and do my gym chest day on a Friday, would that help in the overall muscle gaining picture?
My personal record for good form consecutive push ups is 75 and I want to beat it, but not at the expense of building chest muscle and most articles say that push ups are useless in this.
My gym has finally just fixed its bench press machine so I can go at it again.
My question is would doing several sets of push ups or push ups till failiure for muscle stamina on a different day from gym chest day, help increase the effectivness of the bench press?
Say If I was to do 2 or 3 sets of push ups to failure on a Tuesday and do my gym chest day on a Friday, would that help in the overall muscle gaining picture?
My personal record for good form consecutive push ups is 75 and I want to beat it, but not at the expense of building chest muscle and most articles say that push ups are useless in this.