Masturbation - if you can avoid it DONT DO IT!!!!
It can become an addiction like drugs if you do it too much, it's better to let all that energy build up to help get women easier.
And there are articles to suggest that masturbating DOES NOT lower testosterone levels but infact increases them (see here: http://www.t-nation.com/readTopic.do?id=815805)
There are also mixed opinions on this but I believe it does increase testosterone levels (the t level goes down at first then increases after "recovery") a bit like sexual exercise!
It can become an addiction like drugs if you do it too much, it's better to let all that energy build up to help get women easier.
And there are articles to suggest that masturbating DOES NOT lower testosterone levels but infact increases them (see here: http://www.t-nation.com/readTopic.do?id=815805)
There are also mixed opinions on this but I believe it does increase testosterone levels (the t level goes down at first then increases after "recovery") a bit like sexual exercise!