Diet/Lifting Journal 2008/2009

[EFFORT]

I'd switch your squats over to hack squats instead of using the smith machine. Even if your gym doesn't have a power rack, if you can find a space to fit a barbell with weights then you can hack squat/deadlift your way to size.

 

[macallik]

thanks for the advice man.

Things have been hard eating wise. I need to find a way to eat right in my topsy turvy daily schedule

 

[macallik]

blew my shoulder out and haven't been to the gym in months. I'm gonna get a 3 month membership at the end of the month and make that last push for the summer season. Same routine but I have to substitute overhead presses for something. My shoulder cannot take it thanks to overexertion in my younger years trying to serve like Sampras

 

[frenchbeauty]

blew my shoulder out and haven't been to the gym in months. I'm gonna get a 3 month membership at the end of the month and make that last push for the summer season. Same routine but I have to substitute overhead presses for something. My shoulder cannot take it thanks to overexertion in my younger years trying to serve like Sampras

macallik that sucks bro.. hope you come back motivated and ready to pull some PRs.
Tennis is a ***** for the body.. I've learned it the hard way too, back's messed up because of the second serves behind the head, and yeah shoulders for sure.
But it's a sick sport