Call me grumpy but I do a facepalm when I read some posts here. Many are anecdotes that can have too many variables. Drinking alcohol also increase my boner before sex. But I'm not going to jump to conclusions.
As for Horny Goat Weed (who came with such stupid name?): It's a PED5 inhibitor, just like Viagra/Cialis but
weak.
Epimedium species (aka horny goat weed) have been utilized for the treatment of erectile dysfunction in Traditional Chinese Medicine for many years. Icariin (ICA) is the active moiety of Epimedium species. To evaluate the penile hemodynamic and ...
www.ncbi.nlm.nih.gov
HGW is better than nothing but to think you'll have a massive boner like Viagra is far fetched in my opinion. Most pharmacies around the world sell genetic Viagra (Sidenafil) without prescription. In the States, you can order online from those sketchy online pharmacies. I know many people do it but I prefer to buy when I'm overseas.
As for more recommendations like fish oil, zinc, L-arginine, etc... Those are vitamins, minerals and amino acids.
They're supposed to be in your diet! Zinc is good but I'm not going to create a thread like they did in another forum saying it has magic properties (energy, magic boner, etc).
Exercise, eat healthy. A centrum multivitamin will help you getting all the vitamins needed for cheap. You don't need to buy a plethora of different vitamins.
But for real/heavy results, you'll need stuff that's clearly proven to work. Want a massive boner? Viagra.
Want to increase your testosterone? Testosterone injections. And so forth.
