definitions of exercises?

[Nicholas Hill]

Forgive me, I don't know what a SQUAT is, or how to properly execute a SIT UP etc.

Anyone have a resource for accurate descriptions of all sorts of exercises?

Thanks,Nick

 

[Olympian]

have a look at this

http://www.exrx.net/Lists/Directory.html

 

[De La Soul]

Yup, that's a good one! Even better, get down to a gym and have a pro check your form...

Good luck, Nick.

Closed.

DLS

 

[Nicholas Hill]

Thanks man

Excellent resource

Nick