Dee-Zy's journal

[Dee-Zy]

I am not trying to gain weight, I am only trying to gain power, if anything, I might wanna lose weight... go back to 150 or if I do gain weight, I want it to be all muscle, so I'm not holding my breath.

Also, I am scared ****less of deadlifts because my back isn't that strong to start with, so I don't plan on doing that until I am well into my program (a few months), I decided not to do squats because I played basketball and I plan on playing a lot this summer, also I rollerblade a lot, so I think that's ok that I don't train my legs, maybe at the end of the summer if I feel unbalanced.

 

[WesCottII]

Also, I am scared ****less of deadlifts because my back isn't that strong to start with,

Well, you could start with a real low weight, even the unloaded bar if necessery (sp), it's what I did, to get form right.

 

[Dee-Zy]

wide grip pull downs: 100lbs x10 x7 x6
cable rows: 90lbs x9 x8 x7
db rows: 35lbs x10 x9 x8
straight arm push downs: 40lbs x12 50lbs x8 x6
lower back extensions: x15 x12 x10

ball sit ups: x20 x15 x15
floor sit ups: x20 x20 x15


and about 1h of rollerblades, not intensive though.

 

[Dee-Zy]

db press: 60lbs x10 x8 x4
incline bench: 20lbs x7 x6 x5
incline db: 35lbs x7 x8 x7

db curls: 25lbs x12 x8 x8
seated curls: 20lbs x8 x8 x7


hopefully I will finish my abs at home and not lazy off the rest of the night.


and 1h30 of rollerblades.



side set ups: x20 x20 x20 x20

meh, better than nothing.

 

[Dee-Zy]

May 19th

db shoulders press 40lbs x10 x9 x8
db raises 20lbs x8 x7 x6
reverse machine flys 80lbs x9 x8 x7

tri extensions 25lbs x8 x6 x5
cable pulldowns 40lbs x8 x7 x6

bench leg raises: x20 x15 x15
seated leg crunches: x20 x20 x20
knee raises: 25lbs x 8 x7 x6


damn no wonder the db shoulders press felt light, I did 45 earlier this week.

 

[Dee-Zy]

lat pulldowns: 100lbs x9 x8 x7
seated cable rows: 100lbs x8 x7 x6
db rows: 40lbs x8 x6 x6
straight arm pulldowns: 50lbs x8 x7 x6

db side crunches: 50lbs x10 x8 x7
ball scisor sit ups: x20 x15 x12
side sit ups (both sides): x20 x20 x20

 

[Dee-Zy]

I started to get lazy when I didn't work out the day before yesterday, then yesterday I got ****ing sick

Hopefully, I can work out tomorow and finish my week.

May 24th
1h30 of rollerblade.

 

[Dee-Zy]

I started to get lazy when I didn't work out the day before yesterday, then yesterday I got ****ing sick

Hopefully, I can work out tomorow and finish my week.

May 24th
1h30 of rollerblade.

crap, it's been 2 weeks I didn't work out. I'm still a little sick, but I need to get off my ass and work out. I 've been rollerblading almost every 3 day or so though... 1h 2 days ago and same 3 days ago.


db press 70lbs x6 65lbs x6 x4
incline 20lbs x9 x8 x7
incline db 35lbs x6 x6 x7

bench leg raises x20 x20 x18
seated leg crunch x20 x18 x15

 

[Dee-Zy]

db shoulders press 45lbs x8 x7 x6
db raises 20 lbs x9 x8 x7
bb raises 60 lbs x 8 x9 x8
reverse machine flys 90lbs x8 x7 x5

db tri ext 25lbs x8 x6 x4
db cable pulldowns 45lbs x10 x9 x7

sit ups x25 x21 x18
ball sit ups x12 x12 x12

 

[Dee-Zy]

June 11

lat pulldowns 100lbs x9 x8 x7
seated cable rows: 100lbs x9 x6 x5
db rows: 40lbs x9 x8 x6

bench leg raises: x21 x18 x16
seated leg crunches: x21 x20 x20

db curls: 25lbs x10 x8 x7