Dee-Zy's journal

[Dee-Zy]

I haven't been here in ages, but I thought it would be healthy for me to start reading the posts in this forum more so that I can orient my mind towards my work out more. So I thought it would be a good idea for me to monitor my progress and keep a form of journal ... what do you know, it has already been done. haha

Goal: Get back to my original shape and break my last peak.

db press 80x8 x3
Cable flys: 75x8 x3
shoulders db press: 60x8 x3
db curls: 40x8 x3
tris cable extension: 145x8 x3
lats pulldown: 140x8 x3
wide grip pull ups, 15x3

and I need to work my legs ... hahaha, before I look like a lightbulb.

 

[Dee-Zy]

Jan. 30, 06
week I - day I.

db press: 55x9x8x7
incline bench: 25x7/20x7x6

I think I sprain my wrist, couldn't do incline db press

leg raises: 20/15/10
bench crunches: 15/12/10

Damn this sucks, I hope my wrist gets better tomorow or I might not be able to work out.



What exc can you do without using your wrist besides abs? it's pretty bad, I couldn't even hold a grocery bag with a dozen eggs and bread with my left wrist.

 

[Dee-Zy]

DZ's Journal

Ok, I started one a decade ago and I can't find it, I haven't been working out in like a month after I started the thread anyways.


april 19th 2006

3h of roller blade
db press 60 x9 x7 x5
Incline press 15 x8 x7 x7

leg raises x15 x15 x15
sitting leg crunches x15 x15 x15


wow I'm weak.

on a side note, I weight myself ... 160lbs

I am in no way anorexic, but I lost ALOT of power and I gained like 10-15lbs of basically fat. Not good.

 

[Dee-Zy]

April 24, 2006

Wide Grip chin ups: x6 x4
Wide Grip Pull down: 90 x9 x8 x8
sitting cable rows: 90 x9 x8 x8

Leg raises: x20 x15 x12
sitting leg crunches: x18 x15 x15
laying leg raises: x15 x15 x15

I'm so weak.

 

[Adone]

Instead of complaining about how weak you are, why don't you start doing some lifting? I mean, serious lifting. What's the point of doing leg crunches and raises, pulldowns and cable rows if you don't even squat?

How old are you? What's your height? 160 lbs could be good, if you are 5'7 or it could be bad if you are 6'0.

 

[Dee-Zy]

db shoulder press: 40 x8 x8 x6
reverse machine fly: 70 x9 x8 x8

sit ups: x21 x18 x15
ball crunches: x15 x12 x18

laying tri extensions: 15 x15 x12 x7

 

[Dee-Zy]

Instead of complaining about how weak you are, why don't you start doing some lifting? I mean, serious lifting. What's the point of doing leg crunches and raises, pulldowns and cable rows if you don't even squat?

How old are you? What's your height? 160 lbs could be good, if you are 5'7 or it could be bad if you are 6'0.

thanks for your concern


I'm 5'10", 21 y/o.

I am trying to get back into my routine, I haven't worked out seriously/properlly in months, I can't go full out yet.

I am just doing this journal pretty much for myself, thanks for answering though. I just need something to keep track of my developement. Something to help me keep focus.

 

[flippinfreak]

bump...

Deezy where did you go with this schedule? Did you flunk out on your own journal?

 

[Dee-Zy]

heeeeeey, thanks for diggin it back up, I couldn't find it.


mods, can somebody merge the two threads?

 

[Dee-Zy]

April 30th, BAsketball for 2 hours + Rollerblade for 1h

May 1rst: Ball for 1h ... wow was I tired.

may 3rd:

db press: 60lbs x8 x7 x6
incline press: 15lbs x9 x7 x6
incline db press: 30lbs x6 25lbs x8 x7

sit ups: x25 x21 x15
ball sit ups: x12 x12 x15

 

[Dee-Zy]

May 4

Roller blade to loyola and back

appx 75min.


May 5

lat pulldowns: 90lbs x9 x8 x8
seated rows: 80lbs x9 x8 x8
db rows: 30lbs x8 x8 x7
leg raises: x20 x12 x10
seated leg crunches: x15 x12 x10



and 1h of rollerblades

 

[Dee-Zy]

May 6th

****, I forgot to log and I forgot exactly what I did...

(appx)
db shoulders press: 40lbs x9 x8 x6
db raises: 15lbs x10 x8 x7
reverse machine flys: 70lbs x9 x7 x6
tricep extensions: 20lbs x12 x8 x6
tricep pulldown: ????
****


May 7th: 20min of night rollerblade


May 8th

wide girp lat pull downs: 90lb x10 x8 x7
seated cable rows: 80lbs x10 x9 x8
db rows: 35lbs x8 x7 x6
t-bar: 45lbs x9 x8 x7
leg raises: x15 x12 x10
seated leg crunches: x15 x12 x12

 

[WesCottII]

I'd add some compound excersizes in there dude. Squats...deadlifts, benchpress. There's only advantages to them.

 

[Skilla_Staz]

thanks for your concern


I'm 5'10", 21 y/o.

I am trying to get back into my routine, I haven't worked out seriously/properlly in months, I can't go full out yet.

I am just doing this journal pretty much for myself, thanks for answering though. I just need something to keep track of my developement. Something to help me keep focus.

You don't "work into it" You'll notice the best gains right off the bat if you go balls to the walls. If some psycho is hunting you down with a knife, and you haven't run in months, you don't ask him to give you a couple weeks to get into shape, you haul ass.

I haven't lifted for over three months, and I plan on getting into the gym here soon. What am I going to do when I get there? Balls to the wall my friend.

 

[Dee-Zy]

may 14
rollerblade for 1h



been lazy the past few days, but I still rollerbladed a few times, didn't reported them. Gotta hit the gym tonight though... argh, so hard.

 

[akeith90]

Where do you live dude? What you need is a workout partner. Someone who can help push you, so you won't quit so easily. You could either find somebody on here, or one of your friends to work out with you.

 

[Dee-Zy]

db press: 60lbs x7 x6 x6
incline press: 15 lbs x12 x12 x10
db incline: 30lbs x12 x10 x10

arm curls: 25lbs x12 x10 x8
seated arm curls: 20lbs x9 x8 x8

db side crunch: 35lbs x12 50lbs x9 x9
side sit ups, x15 1x5 (left and right)


rained today, no rollerblades

 

[Dee-Zy]

You don't "work into it" You'll notice the best gains right off the bat if you go balls to the walls. If some psycho is hunting you down with a knife, and you haven't run in months, you don't ask him to give you a couple weeks to get into shape, you haul ass.

I haven't lifted for over three months, and I plan on getting into the gym here soon. What am I going to do when I get there? Balls to the wall my friend.

lol, noted. I'm guessing by balls to the walls you mean to go all out from the get go.

I haven't worked out properlly in basically 2 years. Over that period, there has been up to 6 months that I passed without working out more than 3-5 times (days, not weeks)

so I had to get back into the groove, or I will injure myself, which did happend.

 

[Dee-Zy]

Where do you live dude? What you need is a workout partner. Someone who can help push you, so you won't quit so easily. You could either find somebody on here, or one of your friends to work out with you.

That's the problem, I don't have friends that live in the neighbourhood, so none of them can work out with me, only Nishbuk and another friend lives close but they are at their uni's gym, and I can't join that.

 

[Dee-Zy]

May 16th

db shoulders press: 45lbs x7 x6 x4
db raises: 15lbs x10 x9 x8
reverse machine flys: 70lbs x10 x10 x9

db tricep extension: 20lbs x8 x6 x5
cable pulldowns: 30lbs x10 x10 x8

bench leg raises: x15 x15 x15
seated leg crunches: x15 x115 x12
knee raises: 15lbs x 8 x8