r4zorsharp
Banned
- Joined
- Oct 3, 2020
- Messages
- 246
- Reaction score
- 320
- Age
- 33
So I decided to lower my calories drastically. I was already working out and stuff and I thought I was doing okay diet wise, but the truth is I would do really well throughout the day, and by nighttime I would pig out. I also had been doing bad at avoiding sweets and stuff.
But now, I am going to stick to around 1000-1200 calories max a day, and do cardio maybe twice a day and weight training 4 times a week. The thing I nkow about myself is I both lose and gain fat pretty fast.. so if i keep consistent wtih my regiment, I will 100% burn all this fat really quickly
I'm not super fat or anything i just have as light gut and a bit of love handles, as well as some slight chest fat. I know that lowering this fat can drastiaclly improve your testosterone to estrogen ratio as well as lower prolactin levels , thus increasing your libido naturally. and Not only that, probably gain an inch or so on my penis.
I'm not just going for fat loss though. I will also be implementing a diet that helps clear out the arteries and blood vessels for maximum pipework as well as really focusing on my cardiovascular health.
Right now my erections can get rock hard in some instances, but mostly are soft. I know its being pretty sedentary while eating tons of junk which led me to this, besides porn and masturbation of course, which i did alot of. I used to watch porn with like 15-20 porn tabs open, switching from one to another.
I feel good about the future. I believe it will take me less than 3 months to get to where i need to be
p.s. i also feel like this is majorly going to help my body confidence and self image.. which i kinda struggled with since i am very self conscious
But now, I am going to stick to around 1000-1200 calories max a day, and do cardio maybe twice a day and weight training 4 times a week. The thing I nkow about myself is I both lose and gain fat pretty fast.. so if i keep consistent wtih my regiment, I will 100% burn all this fat really quickly
I'm not super fat or anything i just have as light gut and a bit of love handles, as well as some slight chest fat. I know that lowering this fat can drastiaclly improve your testosterone to estrogen ratio as well as lower prolactin levels , thus increasing your libido naturally. and Not only that, probably gain an inch or so on my penis.
I'm not just going for fat loss though. I will also be implementing a diet that helps clear out the arteries and blood vessels for maximum pipework as well as really focusing on my cardiovascular health.
Right now my erections can get rock hard in some instances, but mostly are soft. I know its being pretty sedentary while eating tons of junk which led me to this, besides porn and masturbation of course, which i did alot of. I used to watch porn with like 15-20 porn tabs open, switching from one to another.
I feel good about the future. I believe it will take me less than 3 months to get to where i need to be
p.s. i also feel like this is majorly going to help my body confidence and self image.. which i kinda struggled with since i am very self conscious