Danton1975
Don Juan
- Joined
- Sep 17, 2009
- Messages
- 69
- Reaction score
- 5
I have decided to go ahead and keep a workout journal for my weightlifting sessions. I am 35 year old and though not an easy gainer, I enjoy training with weights and progressive poundages.
My training is somewhat unorthodox in the sense that it is brief, 40 min - 1 HR and I normally focus on compound exercises such as Squats, Deadlifts, Bench Presses, Military Presses, Barbell Rows.
I squat with a cambered bar and deadlift with a Trap Bar.
My ultimate goal will be:
Squat 400 Lbs x 5
Bench Press: 300 Lbs x 5
DeadLift: 500 Lbs x 5
I am prepared to spend whatever time necessary to get there but will not rush by increasing poundages too much.
Here was my yesterday's workout session: 4/2/2011
Squats 168.5 x 5 168.5 x 5 168.5 x 5
Military Press: 100 x 5 100 x 5 100x5
Barbell Rows: 93 x 5 93 x 5 93 x 5
My training is somewhat unorthodox in the sense that it is brief, 40 min - 1 HR and I normally focus on compound exercises such as Squats, Deadlifts, Bench Presses, Military Presses, Barbell Rows.
I squat with a cambered bar and deadlift with a Trap Bar.
My ultimate goal will be:
Squat 400 Lbs x 5
Bench Press: 300 Lbs x 5
DeadLift: 500 Lbs x 5
I am prepared to spend whatever time necessary to get there but will not rush by increasing poundages too much.
Here was my yesterday's workout session: 4/2/2011
Squats 168.5 x 5 168.5 x 5 168.5 x 5
Military Press: 100 x 5 100 x 5 100x5
Barbell Rows: 93 x 5 93 x 5 93 x 5