JohnnyMalibu
Don Juan
- Joined
- Apr 6, 2003
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Is it okay to use creatine while trying to lose fat (cutting)?
Creatine & Cutting
- Thread starter JohnnyMalibu
- Start date
I don't think there is a problem with using it while cutting. Keep in mind though that many people can look less "defined" when on creatine due to the extra water retained. But I've never heard anything about this being detrimental to losing weight.
Golden Arms
Master Don Juan
I personally wouldn't - makes me bloated
but i know some people that do
but i know some people that do
NEWBIE101
Senior Don Juan
Unless you're doing a bodybuilding contest it's fine.
Creatine has no calories and will allow you to retain muscle on a cut.
Creatine has no calories and will allow you to retain muscle on a cut.
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FitnessGuy
Don Juan
I agree.Originally posted by NEWBIE101
Unless you're doing a bodybuilding contest it's fine.
Creatine has no calories and will allow you to retain muscle on a cut.
livin large
Master Don Juan
creatine is starting to be recommended for older people so they can retain their muscles as they age.
If it can help grandma retain her muscles, it should help you retain yours...
If it can help grandma retain her muscles, it should help you retain yours...