Comic_Relief's Workout journal

[comic_relief]

Journal for January 29, 2007; Monday

Francisco, it is a Life Cycle from www.lifefitness.com

Bike
Level: 6.5
Time: 66:35
Distance: 19.32
RPM: 110 for first 15 minutes then 115-120 for the rest of it
Calories: 533

Back Extension
1X10X130
1X10X150
1X10X160

Then, I had to stop my workout because I had to go to the RA informational session for getting the position of RA next semester.

My friend yesterday was talking with me. Convo Time:
Friend: "So, you are really going to be doing this bike ride?"
Me: "Yeah, I believe that I am."
Friend: "What makes you believe that you can actually do it?"
Me: "I am a firm believer that whatever a man can concieve in his mind, than he can create it in the real world."
Friend: "We are just one person a piece. Can that really be enough to change it?"
Me: "I believe so because Andrew Carnegie was just one person and changed the history of mankind."
Friend: "Best of luck man."

I plan on becoming a role model and lead by example. I want to make this ide that will become an inspirational hot point for my motivational speaking.

comic_relief

 

[comic_relief]

Journal for January 30 and 31, 2007

Yesterday, I went to the gym and worked out on the bike.

Bike
Level: 6.5
Time: 66:35
Distance: 19.32
RPM: 120
Calories: 533

Today, I went to the gym and worked my abs on a couple of machines.
Abdomible
1X10X090
1X10X130
1X10X150

Low Row
2X10X80
1X10X90

Modular Lat Pulldown
1X10X70
1X10X90

Bike
Level: 6
Time: 35:00
Distance:12.79
RPM: 120
Calories: 200

I realized that if I didn't leave early, than I would not have any food time, so I left about 10 minutes earlier than I wanted. I got lucky and had dinner.

Daily Quote:
"It is hard to fail, but it is worse never to have tried to succeed."
Theodore Roosevelt

"All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence

Comic_Relief

 

[comic_relief]

Journal for February 1st and 2nd, 2007

Hey guys,

sorry about not being able to update for a while. I haven't had time.

Last night, I managed to get to the gym and ride the bike.

Bike
Type: Hill
Level: 6.5
Time: 69:53
Distance: 23.63
RPM: 120
Calories: 485

That was all I was able to do until I was kicked out of the gym because they wanted to close. Plus, it appears that I have been sh!tting a lot more lately. It is either A.) I am getting sick or B.) it is because I am exercising a lot more. Either one still is making me sh!t like a goose.

Today, I got into a good conversation for a couple hours on my master plan on what I want to do with a fiancial adviser about the money. It was a very good idea and gave me an idea on what to look for in someone to manage my funds (THANKS!!! You know who you are ).

Also, I didn't realize that the gym closes early on Friday. Therefore, now that I know, I won't make the same mistake. That means that I am to workout earlier.

Daily Quote:
"Dreaming is an act of pure imagination, attesting in all men a creative power, which if it were available in waking, would make every man a Dante or Shakespeare."
H.F. Hedge

comic_relief

 

[comic_relief]

Journal for February 3, 2007; Saturday

I got up at 8 AM and started listening to new motivational mp3's that I downloaded last night from stevepavilina.com and they were pretty damn good.

I then went to the gym around noon and worked a little of my arms.

Incline Pull
1X10X100
1X10X110
1X10X130

Row
1X10X100
2X10X110

Overhead Press
1X10X100
1X06X110

I then went unto the bike.

Bike
Type: Hill
Level: 6
Time: 74:23
Distance: 24.27
RPM (average): 117
Calories: 501

Daily Quote:
"In a dream you are never eighty."
~Anne Sexton

Comic_Relief

 

[comic_relief]

Journal for February 4, 2007; Sunday

I went down to the gym to ride the bikes again and met a person named Jonathan, who managed to set me up with a meeting for the biking club. Also a dealer that they have that they might get me the bike for cheaper plus I might have more people to go with me.

Also, my workout today consisted of:

Bike
Type: Hill
Level: first 30 min was 7, second 30 minutes was 10, and last 21 minutes was 13
Time: 81:00
Distance: 27.58
RPM (average): 125
Calories: 616

Daily Quote:

"When deeds speak, words are nothing."
~African Proverb

Comic_Relief

 

[comic_relief]

Journal for February 5 and 6, 2007; Monday and Tuesday

Alright, this week has been insane with the amount of work that I did at school, but I have been gaining ground on my workout schedule.

February 5, 2007

I had a paper due and am coming down with the flu. Not looking too good for me.

Bike
Type: Hill
Level: 7.5
Time: 26:24
Distance: 9.31
RPM: 125
Calories: 179

February 6, 2006

Today, I got a new workout schedule created for me.

I was told by my professor that I should take a day off and just do cardio. So, I had my friend play raquetball against me, and I am dead. About an hour and a half of great cardio, plus a straight walk of 2 miles in the freezing cold pi$$ed me off.

Five games (I haven't played in a while, but I showed improvement through to the end)
21-6
21-7
21-9
21-9
21-13

Considering I never made it that high against Dave. I am very happy with that and my body is killing me now.

Daily Quote:
"There is no failure. Only feedback."
~Robert Allen

comic_relief