Colossus
Master Don Juan
- Joined
- Jan 22, 2005
- Messages
- 3,505
- Reaction score
- 547
Press/shoulders, today
OHP
barx20
95x15
135x10
185x5
225x5
255x3
275x2.5 (missed 3rd)
300x1 (PR!)
Finally hit the 300 overhead press milestone today. Wasnt even planning on it, but got a wild hair up my arse and decided to go for it. Got it on video, too.
Rear delt machine
5x15-20
Lateral raise machine
5x10
Machine curls
2x20, 1x10
Leg press calf raises
5 sets
BW 246
OHP
barx20
95x15
135x10
185x5
225x5
255x3
275x2.5 (missed 3rd)
300x1 (PR!)
Finally hit the 300 overhead press milestone today. Wasnt even planning on it, but got a wild hair up my arse and decided to go for it. Got it on video, too.
Rear delt machine
5x15-20
Lateral raise machine
5x10
Machine curls
2x20, 1x10
Leg press calf raises
5 sets
BW 246