Hang off a pull up bar with your toes touching the floor. This decompresses the spine, specifically in the lumbar region. Then do the hyperextension or cobra pose in yoga. Do this for four sets each. Your bulged disc should go back to place in a month if it's done consistently on a monthly basis.
You have great hair, and nice pictures man.
Great tip man! Thanks for that! I use to do that 1x a week on pilates! Shoud I do that every day before or after gym?Hang off a pull up bar with your toes touching the floor. This decompresses the spine, specifically in the lumbar region. Then do the hyperextension or cobra pose in yoga. Do this for four sets each. Your bulged disc should go back to place in a month if it's done consistently on a monthly basis.
Thanks man!
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
There are many levels to his calisthenic program, a lot of TUT workouts and a lot of form break down. I think it could be somewhere beneficial to start and see what kind of tolerance you can build up.
Thats good information man! My physiotherapist was giving me some exercises not suggested in this video! The ones that guy told that can worse the problem.
A lot of self physical therapy can be done for free by researching on the internet.
Once I get muscle should I quit using old for dates and dumpster diving and try and find someone to meet them in person?
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
That concept has always made total sense to me. But it brings up the question how do you make them feel?
Ima cut it short, but try a light shadow instead of a beard. Never liked having a beard... it makes me feel like a shaggy old imam, whereas I want to be like a brown Roger Moore Bond (lol):
Here's a short cut... do I get closer to Moore? LOL..
drive.google.com
Yea that’s the look right there sir. Just add at least a shadow of a beard.Here's a short cut... do I get closer to Moore? LOL..
12956062_474693272717579_1638136356_n.mp4
That video seems to be stuck on "processing" forever, but I think you can at least download it to view it. Shyt quality though.
Going to text the guy see how much he will charge. I'm busy so hard to find time to do it myself.
Yeah, that's so true, I'm still amazed by calisthenics and things like planches, levers etc. I started at about 140 and reached 165 for the two years I did calisthenics, I'm shredded and all but I want to get to your weight. It's amazing that you did that only with calisthenics though, I had no idea it's possible, or at least for me, because I kept getting shredded but couldn't gain as much as I do now in the gym. Idk. But it definitely helps a lot in the gym to have calisthenics background, I got a better start than the skinny guys. How long have you been training to achieve all that if it's not a secret?
So I’ve been training for 10 years and I went strictly calisthenics for a year, 3 years ago. I hit a plateau in my physique and needed a change of pace so went straight for calisthenics. To clear the air, most of my gain has came from weight lifting with a bodybuilding mentality. That is my goal that is why. I used calisthenics to push me over my plateau years ago but I normally lift weights now with a few calisthenic movements mixed in. I throw calisthenics out to everyone in a rut or just getting started because it really helps build a solid foundation for further growth. Sorry for the misunderstanding, but I do believe your background with strictly calisthenics will help you get to a good weight for your goals.Yeah, that's so true, I'm still amazed by calisthenics and things like planches, levers etc. I started at about 140 and reached 165 for the two years I did calisthenics, I'm shredded and all but I want to get to your weight. It's amazing that you did that only with calisthenics though, I had no idea it's possible, or at least for me, because I kept getting shredded but couldn't gain as much as I do now in the gym. Idk. But it definitely helps a lot in the gym to have calisthenics background, I got a better start than the skinny guys. How long have you been training to achieve all that if it's not a secret?
You'll need to go on roids too in that case, you won't get supernatural results with natural methods bro. Look.. I'm sorry to be the one raining on the parade and again I don't hate on roids... but that's the truth you need to know.
You’ve lost your mind. You obviously don’t understand nutrition and diet. This is the second time you’ve brought this up, you come off as the same guy that hates on other men in a gym that make progress and blame it on “roids” instead of dedicating time to achieve a goal. This thread is supposed to be positive.
Nah bro, don't try to start your routine with me. All I'm doing is telling him the truth that you did not which is that he won't get supernatural results with natural methods, no matter how much sleep he gets, how much free range beef and broccoli he eats and which training protocol he uses. He specifically said he wants to get to your weight, and I told him what he needs to do to do so. I won't refrain from telling the truth in a neutral manner just because someone doesn't like it and takes it as an attack on them.
