Just wondering if any of you guys drink chocolate milk to get your daily requirement of protein. Reason I'm asking is because some of the protein shakes advertise as having 20 grams of protein per serving, while my milk carton says 10 grams of protein per glass. So is there anything different about getting your protein from two glasses of choc milk which costs maybe 5 bucks for two cartons with 5 servings per carton, to the more expensive protein powder?
Just curious...I'm personally not into looking like the Hulk, just keeping myself lean and fit.
- Raoul
Just curious...I'm personally not into looking like the Hulk, just keeping myself lean and fit.
- Raoul