reyalp
Master Don Juan
i meant provide credible links (ie to pubmed research) indicating that fiber does all the things you say it does.organizedconfusion said:what what i benefit from lying about such a thing? that's plain ridiculis.
eat a cup of shredded raw oatmeal blended in milk or protein shake and tell me how you feel in about an hour...
anyone can publish a book about anything, credible or not.
i put a cup of raw oats in my shredded wheat every morning, and i feel fine. it gives me a steady supply of energy throughout the morning.