My father was almost bald at my age (40) and all the men on my mothers side were really thinning. I’ve had virtually none. I can count myself lucky.
I went back at the sides a bit at about 20 (a widows peak they call it). My hair is slightly thinner. I wear it in a longer style. Not cropped short but a kind of old school side parting, hair is about 2 inches long on top. This makes my hairline look better but it’s pretty radical for my age. I am greying quite young though. Grey up sides and greying beard.
i think (not an expert) that test aromatises to DHT and that causes male balding. More T = more balding - IF you have the genes to bald. So actually gym work might make it worse.
I would say hair transplant. I think it’s like £15k now? If I lost it overnight I would consider a loan for it. People spend that on a car. Why not on a head of hair - which takes decades off your appearance?
If you’re bald prematurely the only look you can pull off is that you MUST become extremely hench. Bald and muscles is a good look.
Interestingly - do you know the reason for balding? Why would evolution make us bald?
answer: there isn’t one. Balding is like death and disease. It usually happens AFTER mating season, after you reproduce. Hence, evolution doesn’t care one shyt. Anything that happens after you breed is irrelevant in terms of evolutionary reasoning. Like nasal hair, cancer and gout.