I started bulking around 4-5 months ago and went from 135 to 155. However, I haven't gained any weight in almost 2 months and am trying to figure out changes to my diet that I can make to get the scale moving again. My lifts are still increasing (I'm using Rippetoe's program), but I would like to put on another 10-20lbs. Also, I would preferably like to do it eating clean food. Here is what I eat on a daily basis:
8am: Shake - 1 cup skim milk, 2 scoops whey, 1/2 cup oats, banana, flax seed oil
1030am: couple slices of wheat bread
1230pm: cheeseburger or grilled chicken sandwich, beef stew
330pm: 7oz bag of tuna on 2 slices of wheat bread
5pm: Apple
630pm: Shake - 1 cup skim milk, 2 scoops whey, 1 cup oats, 3 strawberries
830pm: chicken breast/steak/salmon/shrimp/ground beef with wheat pasta/brown rice
11pm: 3 eggs, toast
I literally eat the same thing everyday and I think my body has adapted to the calorie intake. I need to add more calories, but I am not sure where to add them. It already feels like I am eating all day long. Does anyone have any suggestions on where I could add in some more calories or tips on what to do when your bulk begins to stall?
8am: Shake - 1 cup skim milk, 2 scoops whey, 1/2 cup oats, banana, flax seed oil
1030am: couple slices of wheat bread
1230pm: cheeseburger or grilled chicken sandwich, beef stew
330pm: 7oz bag of tuna on 2 slices of wheat bread
5pm: Apple
630pm: Shake - 1 cup skim milk, 2 scoops whey, 1 cup oats, 3 strawberries
830pm: chicken breast/steak/salmon/shrimp/ground beef with wheat pasta/brown rice
11pm: 3 eggs, toast
I literally eat the same thing everyday and I think my body has adapted to the calorie intake. I need to add more calories, but I am not sure where to add them. It already feels like I am eating all day long. Does anyone have any suggestions on where I could add in some more calories or tips on what to do when your bulk begins to stall?