Hey guys,
I started working out last November and did Rippetoes until June and have been on Madcow's 5x5 since. My strength still continues to increase and I really like training in the 5 rep range. I have went from around 130 to 170 and have stayed pretty lean. The only problem is that my legs and ass have grown more than my arms and chest. Does anyone have any suggestions on how to increase the size of my chest and arms without sacrificing too much in the way of strength gains?
Thanks
I started working out last November and did Rippetoes until June and have been on Madcow's 5x5 since. My strength still continues to increase and I really like training in the 5 rep range. I have went from around 130 to 170 and have stayed pretty lean. The only problem is that my legs and ass have grown more than my arms and chest. Does anyone have any suggestions on how to increase the size of my chest and arms without sacrificing too much in the way of strength gains?
Thanks