picard
Master Don Juan
what kind of breakfast food is suitable for morning if you have to do weight lifiting an hour later? The food must have lots of calories need for work out.
breakfast food suitable for weightlifting?
- Thread starter picard
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Milk
Eggs
Cottage Cheese
Yogurt
Fruit
healthy carb rich cereals
oatmeal
plenty of options man. its tough to eat breakfast these days because i'd rather sleep and rush out the door to school. but if you can, just take your pick. a good breakfast can make your day a lot better.
if you don't have time, try an energy bar. I just got "Power Bars" or whatever they're called... 45g of quality carbs and 10g protein, tastes fine just take a water bottle with you cause it will make you thirsty and water helps absorption.
Eggs
Cottage Cheese
Yogurt
Fruit
healthy carb rich cereals
oatmeal
plenty of options man. its tough to eat breakfast these days because i'd rather sleep and rush out the door to school. but if you can, just take your pick. a good breakfast can make your day a lot better.
if you don't have time, try an energy bar. I just got "Power Bars" or whatever they're called... 45g of quality carbs and 10g protein, tastes fine just take a water bottle with you cause it will make you thirsty and water helps absorption.
MetalFortress
Master Don Juan
I usually have two quesadillas with low-carb tortillas myself. Good protein and a lot healthier than cereal or pancakes.
RaWBLooD
Master Don Juan
only an hour after you wake you go weightlift? thats gotta be a last ultimatum man, i would do everything possible to get a full sleep and still get at least 2 hours from wake up to workout.Originally posted by picard
what kind of breakfast food is suitable for morning if you have to do weight lifiting an hour later? The food must have lots of calories need for work out.
You want to eat some quick protein and carbs when u wake up, then some low gi carbs, and before workout you want more low gi carbs. You would have to get in a routine and find out the fine line between 2 many carbs causing fat gain, and too few carbs to have an intense workout.
To answer your question directly assuming you have to do it this way, drink a shake immediately after u wake up with some whey, eat a large bowl of oatmeal in skim milk shortly after, and start sipping on some gatorade a few sets into your workout ( i recommend buying the gatorade powder, its like 10x cheaper than the ready bottles) and then grab a whey shake post-workout and eat some more oatmeal in skim milk, or have brown rice n chicken.
after you done all that i recommend a good meal including a sufficient amount of fats in the following meal.
Re: good breakfast...
There's really no need to remove the yolks. Dietary cholesterol has very little to no effect on blood cholesterol. Saturated fat will not kill you.
This whole anti-fat thing is insane.
There's really no need to remove the yolks. Dietary cholesterol has very little to no effect on blood cholesterol. Saturated fat will not kill you.
This whole anti-fat thing is insane.
RaWBLooD
Master Don Juan
Re: Re: Re: good breakfast...
also dietary cholesterol has little effect on serum cholesterol as has been said a few times in this thread, look it up please.
unsaturated fat is good for you, eggs have little SATURATED fat.
actually you are not getting all the essential amino acids from just the white, some are found only in the yoke, and theres is no topiC ALL of anyone agrees on, so stop typing like that.
also dietary cholesterol has little effect on serum cholesterol as has been said a few times in this thread, look it up please.
unsaturated fat is good for you, eggs have little SATURATED fat.
RaWBLooD
Master Don Juan
Re: Re: Re: Re: Re: good breakfast...
in a 3000 calories diet, thats only 270 calories, or less than 10%, having a diet centered around lean meats and chicken, youll still need additional fat in your diet to even meet the requirements of a 15% percentage minimum.
in a 6000 calories diet, like mine when mid bulking, it is almost nothing.
u said 30g of fat is bad :S
in a 3000 calories diet, thats only 270 calories, or less than 10%, having a diet centered around lean meats and chicken, youll still need additional fat in your diet to even meet the requirements of a 15% percentage minimum.
in a 6000 calories diet, like mine when mid bulking, it is almost nothing.
RaWBLooD
Master Don Juan
Re: Re: Re: Re: Re: good breakfast...
did i say egg whites are unealthy? i said the full protein grade of a full egg is not available from egg whites. Its not better to remove the yolk, only if you are eating enough others sources of fat all day, then egg whites are simply another average protein source. lean and mean.
RaWBLooD
Master Don Juan
Re: Re: Re: Re: Re: Re: Re: good breakfast...
30 grams of fat for breakfast with all the protein you get from the eggs too, is a great start to your day. Hopefully your second meal is nice and low gi carbs.
yes, that is exactly what im saying.
30 grams of fat for breakfast with all the protein you get from the eggs too, is a great start to your day. Hopefully your second meal is nice and low gi carbs.
RaWBLooD
Master Don Juan
Re: Again this goes back to the previous statements...
about 1.5 g carbs per jumbo egg.
egg whites alone are not as good grade protein as the full egg, some of the amino acids are in the egg yolk, dietary cholesterol doesnt affect your serum cholesterol to any significant degree, fat is good for you especially unsaturated, egg yolks have mostly unsaturated fat, and 354 isnt that much considering a big mac, wich most eat as a meal with fries and a large coke, and your breakfast should be your biggest. theres not many carbs in eggs so i dunno where taht came from
about 1.5 g carbs per jumbo egg.
What is with this misconception about cholesterol? So what if so many eggs contains such amount of cholesterol. Numerous studies have proved that dietary cholesterol has no effect on blood cholesterol. Infact, dietary cholesterol inhibits the production of cholesterol by the liver.
Killapetehog, did you not notice that picard specifcally said he wanted a high calorie breakfast? Eating whole eggs will give him that.
30grams of fat for breakfast is unhealthy? Oh dear, oh dear. Do some reading.
As for consulting nutritionists; the majority of them talk out of their arses. They still claim that saturated fat is 'bad', ignoring all the studies that have shown that there is no correlation between saturated fat and heart disease.
Yes, egg whites are good for protein, but whole eggs are better for vitamins, carotenoids, fats etc etc.
Killapetehog, did you not notice that picard specifcally said he wanted a high calorie breakfast? Eating whole eggs will give him that.
30grams of fat for breakfast is unhealthy? Oh dear, oh dear. Do some reading.
As for consulting nutritionists; the majority of them talk out of their arses. They still claim that saturated fat is 'bad', ignoring all the studies that have shown that there is no correlation between saturated fat and heart disease.
Yes, egg whites are good for protein, but whole eggs are better for vitamins, carotenoids, fats etc etc.
MetalFortress
Master Don Juan
Re: Again this goes back to the previous statements...
Killa, shut your hole.
KillaPetehog, shut your hole.
Petehog, shut your hole.
IT'S HAIKU TIME!!! :cheer:
Killa, shut your hole.
KillaPetehog, shut your hole.
Petehog, shut your hole.
DonJuanMonk
Master Don Juan
It doesn't matter what you eat for breakfast as long as it has enough protein, low in fat, low in sodium, and complex carbs if you can.
Breakfast is the most important meal of the day.
Breakfast is the most important meal of the day.
Don't always be the one putting yourself out for her. Don't always be the one putting all the effort and work into the relationship. Let her, and expect her, to treat you as well as you treat her, and to improve the quality of your life.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
MetalFortress
Master Don Juan
Hey Petehog, you forgot to mention that the other foods have a ton of carbs and very little protein, and use very unhealthy fats.
MetalFortress
Master Don Juan
Remind me why 30 grams of fat and 60 grams of protein is worse than no fat and high carbs, please.
Killapetehog, there's a wealth of information at http://www.theomnivore.com/ about high-protein, high-fat, moderately low-carb, (~100g/day) diets. The guy who runs that is an independent researcher and gathers information from any studies he can find.
I eat virtually all of the foods you listed, but include the fat. If low fat works for you, that's fine.
I eat virtually all of the foods you listed, but include the fat. If low fat works for you, that's fine.
At this point you probably have a woman (or multiple women) chasing you around, calling you all the time, wanting to be with you. So let's talk about how to KEEP a woman interested in you once you have her. This is BIG! There is nothing worse than getting dumped by a woman that you really, really like.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.