Atom Smasher
Master Don Juan
I've also stumbled upon a good little trick. Any time I accomplish something or obtain a victory, I curve both my index fingers in to the cleft between that finger and the thumb, on both hands. Kind of like the "OK" sign but with the tips of the index fingers all the way down to where the thumb meets the hand.
I reinforce this constantly... after a workout, after accomplishing a business goal, after doing anything positive. I also stand up straight when I do this.
Then, when I catch myself faltering in any way or am in an unfamiliar situation, I do that thing with my hands, stand up straight, and I'm able to draw upon all those past successes. It causes me to naturally carry myself in a confident manner.
I reinforce this constantly... after a workout, after accomplishing a business goal, after doing anything positive. I also stand up straight when I do this.
Then, when I catch myself faltering in any way or am in an unfamiliar situation, I do that thing with my hands, stand up straight, and I'm able to draw upon all those past successes. It causes me to naturally carry myself in a confident manner.