It doesn't matter how good-looking you are, how romantic you are, how funny you are... or anything else. If she doesn't have something INVESTED in you and the relationship, preferably quite a LOT invested, she'll dump you, without even the slightest hesitation, as soon as someone a little more "interesting" comes along.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I'm a big program hoper, but I'm just going to stick to the Skinny guy routine. and no, I didn't buy that POS program.Originally posted by MetalFortress
I've no clue how anyone can even get measurements down to the 4th decimal. Anyways, I caught no squatting or deadlifting in your routine lately. Heavy squatting and deadlifting should be the cornerstone of your routine. I prefer having two workout days, one centered around squatting, and the other around deadlifting, and doing them like this, and doing my chest/triceps/shoulder stuff (usually just incline bench and military press) on deadlift day, and upper back/biceps (usually just a rack chin or pulldown type deal and barbell curls) on squat day.:
M Deadlift Day
W Squat Day
F Deadlift Day
M Squat Day
W Deadlift Day
F Squat Day
Oh, and time in the gym doesn't matter unless you're just being ridiculous and doing 10 sets of everything. 60 minutes is about par for the course, though I'm in for between 90-120 when I'm doing DC style training.
Create self-fulfilling prophecies. Always assume the positive. Assume she likes you. Assume she wants to talk to you. Assume she wants to go out with you. When you think positive, positive things happen.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
He's up 10lbs, trust me, he's doing just fine.Ratisson said:Bling no offens but i look at this workout log and i laugh at u. Ur never going to get big doing this workout routine and that goes for all of u who follow a similar routine. The problem with this workout is that u arent pushing it hard enough. Ur muscles are never going to get bigger/defined by doing 3 sets of them 1-2 times per week. Its embarassing to see this post, but at least it gives me an idea of how confused all u guys are when u are looking to get big.
When i first started working out (in grade 9) i was one of the fortunate ones. The first thing my dad did for me was set me up with a personal trainer, which is what i recommend u do. He'll teach u how to workout properly and how to get big. Because when i look at this plan that u have i know u aren't getting bigger any time soon. For Workout #1 u can still do the exercises ur doing but u'll have to add more to it. If ur focused on getting ur upper body big then u will need to focus on shoulders, back, chest and core. So for chest u can do ur bench press but u will have to add two more exercises. Try dumbell fly's (when u do them make sure yoour wrists point in. do this 3 sets of ten. Then find another chest exercise, such as push ups. If u have a core ball i suggest u do them on this, with uir legs on the core ball and ur hands on the ground, if u dont have a core ball then do clap push ups.
The key to getting bigger for u is doing more exercises, u havent chosen enough. For you workout #1 u need to find 3 exercises for each muscle group that ur focusing on. So u will do ur bench press, then back , then shoulders, then keep ndoing this cycle of chest, back and shoulderrs untill u've done 3 of each then do core. If u do this workout 3 times a week (every other day) u WILL see improvements trust me. Then after all that is done, go put milk in the Blenda and make a protein shake!
You're right. It's embarassing to see your post.Ratisson said:Its embarassing to see this post
The perpetual voice of reason strikes again...Warboss Alex said:He's up 10lbs, trust me, he's doing just fine.
MetalFortress said:I've no clue how anyone can even get measurements down to the 4th decimal.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.