Unlock the Secrets to Dating Success

New to the SoSuave forum? Start your journey to becoming a dating rockstar with our essential guide.

This comprehensive resource will give you the tools and strategies you need to overcome obstacles, build confidence, and attract the women you've always wanted.

Don't let another day go by without taking control of your dating life - start now and get ready to experience the success and fulfillment you deserve.

Thanks for visiting, and I look forward to your success!

Blew out my ankle during squats - advice please

D

danno1

Don Juan
Joined
Jan 10, 2007
Messages
102
Reaction score
0
Good luck man

I injured my wrist BOWLING and it swelled up pretty bad, but now it has come down.

I guess I have better form weight lifting then I do bowling. I do wrist accessary exercises and can dip and pull up my own weight and get hurt bowling with a 12 pound ball. It's awful and embarassing.
 
C

Centaurion

Master Don Juan
Joined
Aug 27, 2001
Messages
2,315
Reaction score
16
Location
Europe
Good luck man.

Remember to train your ankle up after it has healed.

I sprained my ankle real bad when I was in the army, and I didn't do all the recovery training (balance excersies etc) recommend by the doctor. So now my ankle keeps rolling whenever I walk on a slighty rough surface.
 
D

danno1

Don Juan
Joined
Jan 10, 2007
Messages
102
Reaction score
0
anyone know any good ankle training things? I know rotator cuff and wrist, but my ankle sometimes bothers me
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top