Blew out my ankle during squats - advice please

[danno1]

Good luck man

I injured my wrist BOWLING and it swelled up pretty bad, but now it has come down.

I guess I have better form weight lifting then I do bowling. I do wrist accessary exercises and can dip and pull up my own weight and get hurt bowling with a 12 pound ball. It's awful and embarassing.

 

[Centaurion]

Good luck man.

Remember to train your ankle up after it has healed.

I sprained my ankle real bad when I was in the army, and I didn't do all the recovery training (balance excersies etc) recommend by the doctor. So now my ankle keeps rolling whenever I walk on a slighty rough surface.

 

[danno1]

anyone know any good ankle training things? I know rotator cuff and wrist, but my ankle sometimes bothers me

 

[skip_to my lou 781]

i blew out my ankle once, it sucked